What experts say: How often should your bed sheet be replaced to have a good sleep
- You won’t doubt that ordinary people wash bedding once every two weeks, and one-third of them only wash once a year. A survey by
- Hammonds Furniture found that 30% of British people clean their sheets every 12 months.
- Experts say that the cleaning frequency of bed sheets and down quilts depends on personal habits.
You won’t suspect that ordinary people wash bedding once every two weeks, and one-third of them only wash once a year. A survey by Hammonds Furniture found that 30% of British people clean their sheets every 12 months.
Experts say that the cleaning frequency of bed sheets and down quilts depends on personal habits. It is recommended to do it once a week on average, twice a week in summer, Molly Tamsui told Liverpool echo.
Dr. Kyle Grant agrees, adding that in the case of allergies, duvets should be washed more frequently because bedding collects allergens that can make sleep difficult and reduce their quality.
"We have about 9 hours a day in the bed, so it's very important that we lie clean. My personal advice is to wash the bedding once a week, no more than once every 10 days. During seasonal allergies, it's best to clean it once a week to avoid dust and other particles aggravate the symptoms," he added.
Experts point out that for a healthy sleep, the cleaning frequency of down quilts and sheets is not only important, but also at what temperature. According to them, high temperature washing is the best solution.
Scientists have found that cleaning bed sheets at high temperatures can better remove dust traces, so when you clean them, make sure they are at 40 degrees or higher, preferably 60 degrees, experts recommend.
Luohua News Agency
