Old people need to eat more black sesame seeds for longevity, sleep better, hair darker, the more they eat, the younger they are.
black sesame seeds are also called flax, linseed, jusheng, semen, and black sesame seeds contain a lot of fat and protein, vitamins, calcium, Iron, chromium and other nutrients. Black sesame seeds can nourish the liver and kidneys, nourish blood and intestines, nourish the skin with black hair, and enhance immunity.
Sesame has been known as a high-end food for longevity since ancient times, and the Japanese call it the "magic elixir". Of course, eating black sesame for longevity is useful if you eat it once or twice. Can live longer, that is completely wrong.
Some rural elderly people are in good health, with jet-black hair, eighty-to-ninety, and good mental memory. Ask them what secrets they have, and they say there is no secret, that is, they often eat black sesame food.
Old people need to eat more black sesame seeds for longevity, sleep better, hair black, nourishing liver and kidney, and good spirit, the more they eat, the younger they are. The child has a good memory after taking iron and calcium supplements.
Ingredients: black sesame seeds, native eggs, flour
Step 1: Heat the pot, put the black sesame seeds in the pot, turn on a low heat, and fry them slowly. The raw sesame seeds are bitter. They can only be cooked when they are cooked. It will become fragrant.
must be sautéed on a low fire, the black sesame seeds will be fried on a high fire. When the black sesame seeds crackle, it is almost done. Take it out for use. After letting the black sesame seeds cool, put 2 eggs in it.
eggs contain high-quality protein and vitamin D. Using eggs with black sesame seeds can promote the body's absorption of calcium.
Then put it in the cooking machine, add 100ml of water, beat into a fine black sesame paste, beat a bit more delicate, so that the taste will be better
After beaten, put it into a large basin, add 4 grams of yeast powder, 80 grams of fine white sugar, you can add more if you like sweetness,
use chopsticks to stir the yeast to melt completely, then add a small amount of flour several times, stir while pouring, stir into a dough shape, start to knead the dough, knead it into a smooth soft Take the moderately hard dough
directly to the chopping board, knead it into long strips, use a knife to cut into a uniform size agent
, take one agent, knead it into a round shape
After all is done, cover it with plastic wrap and make To double the size of
The second step: The volume of the green body after the hair has become significantly larger, we put them in the steamer, leaving some gaps in the middle
and cover the lid, and steam in the cold water pot
, steam 15 minute. Turn off the heat after 15 minutes and simmer for another 5 minutes. Our fragrant black sesame buns are steamed.
is nutritious and delicious. If you eat one a day, the elderly will have good sleep and good spirits. The more you eat, the younger you will be. Children take calcium supplementation to enhance immunity and improve learning and memory. Z2z
summarizes:
1. Black sesame seeds are a good thing. It has the effect of nourishing and nourishing the skin and enhancing resistance. However, do not think that eating once or twice will have this effect. It must be eaten for a long time to have the effect.
2. If you are not afraid of trouble, we can also add red dates, walnuts, etc., so that the nutrition will be better.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-