During the birth process, the parturient will lose a lot of energy, and there will be deficiency of Qi and blood after childbirth, which will directly affect the breastfeeding and postpartum body recovery!
Therefore, it is very important for postpartum mothers to replenish qi and blood. We all know that drinking more soup during the confinement period is beneficial to the recovery of postpartum mothers, so today Xiaoxi recommends 5 road gold confinement center nourishing soups for your reference!
1. Stewed pork belly soup
Ingredients:
pork belly 150 grams, sesame oil, 10 grams of soda ash, 30 grams of cooked lard, 2 grams of monosodium glutamate, 3 grams of refined salt, 5 grams of green onion.
method:
1), pork belly mix with soda ash and sesame oil, knead for 5 minutes, knead out the mucus, wash with water 3 to 4 times, after washing, put it in a boiling water pot and boil for half an hour, remove, and then use water rinse. Cut the cleaned pork belly into slices of 3 cm long and 2 cm thick;
2), wash the green onion, and cut into sections; wash the ginger, pat and break for use;
3), put the pot on the heat, pour the lard and cook Heat, add green onion and ginger and stir fry, then add belly slices and stir fry, add salt. Then put the fried slices into a casserole or a clay pot, put enough water, simmer over medium heat until the pork belly is rotten, add MSG to the pot and serve.
Efficacy: pork belly can replenish the wasting and invigorate the spleen and stomach, especially suitable for postpartum mothers.
2. Lamb and Astragalus Soup
Ingredients:
500 grams of lamb, 500 grams of fresh lotus root, 15 grams of raw astragalus, 90 grams of yam, rice wine, and salt.
Method:
1), wash the lamb and cut into small pieces, boiled in water and set aside;
2), wash the astragalus, decoct for 30 minutes, take the juice for use;
3), wash and cut fresh lotus root into small pieces, yam Peel, wash and cut into small pieces;
4), put the mutton, yam, and lotus root in a casserole, add rice wine, astragalus juice, water, cook for two hours until the meat is rotten, add a little salt to taste, the parturient eats the meat and drink the soup .
effect: nourishes qi and blood. It is suitable for nourishing the body of parturients with blood deficiency and qi deprivation.
3. Stewed pig's feet with figs and peanuts
Ingredients: 15 grams of
figs (dried fruits), 30 grams of peanut kernels, two pig's feet, appropriate amount of green onion and ginger salt.
method:
1), buy fresh pork knuckles, ask the store to cut them, boil them in water and set aside;
2), wash figs and peanut kernels, slice ginger and green onions;
3), cut pork knuckles, figs, and peanuts Put in a casserole, add appropriate amount of water to submerge the ingredients, boil over high heat and simmer for one hour at low heat, until the pig's feet are soft and rotten, add salt and serve.
Efficacy: replenishing qi and nourishing blood, dredging collaterals and lowering breast. It has a good effect on the milk caused by weak blood.
4. Spinach and pig blood soup
Ingredients: 1
pig blood, 250 grams of spinach, one green onion, salt and sesame oil.
method:
1), clean pig blood, cut into pieces;
2), wash the green onion, cut the green onion into sections, shred the white onion;
3), wash and cut the spinach;
4), blanch the spinach, remove and set aside;
5 ) Pour 1 teaspoon of oil into the pot to heat, sauté the shallots, pour in water to boil, add pork blood; after cooking, add salt to taste, add spinach, turn off the heat, pour a little sesame oil, sprinkle with white onion can.
Efficacy: nourishes yin and blood, moisturizes dryness and laxative. It is suitable for mothers with insufficient yin blood, dry eyes, dry skin and easy constipation.
5. Pumpkin pork bone soup
Ingredients:
pork coel bone 500 grams, old pumpkin 1000 grams, onion, ginger, and salt.
Method:
1), wash the pork cavity bones, blanch them for later use;
2), wash and cut old pumpkins into large pieces;
3), slice ginger, chop green onions;
4), put the cavity bones, pumpkin and ginger into a casserole Inside, add appropriate amount of water, boil on high heat, simmer for about 1 hour on low heat, season with salt, and sprinkle with chopped green onion.
Effect: nourishes yin and nourishes blood, nourishes qi and nourishes blood. Be applicableTo nourish the body for the weak-blooded mother.
hope that all mothers can have a good confinement, seize the golden recovery period of confinement, take good care of their bodies, and be great! ! !
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