Partridge can not only make porridge and drink, but also can be used to make soup and drink. The method of making soup is relatively simple, and you can learn it. You can usually make soup and drink at home. Partridge has many benefits to the human body and can strengthen the body. Partridge soup can relieve cough and reduce phlegm, and can also appetite. For those who have no appetite for food, they can drink partridge soup. So I bought partridges, figs, sea coconuts, and moisturizing herbs, and cooked a cough soup.
sea coconut fig partridge soup ingredients:
peeled partridge 250g
skinless chicken drumstick 200g
sea coconut 15g
fig 15g
white fungus 10g
honey date
z2
2 almonds 8g
z2
z2
almond Wash 1.5-2.5L
with water from southern and northern apricots, sea coconuts, figs, and candied dates. Southern apricot has the effect of moisturizing dryness and nourishing the lungs and nourishing the skin; while the northern apricot has the effect of relieving cough and relieving asthma; using sea coconut soup can help treat chronic cough; figs have the effects of moistening the lungs, relieving cough, and replenishing the spleen and stomach . Wash the white fungus
, soak it until it is completely transparent, drain the water, remove the pedicle and tear it for later use.
Peeled partridges and skinless chicken legs are put in a pot and blanched together. Partridge has the effect of nourishing tonic, appetizing and resolving phlegm. Peeling is to make the soup more refreshing, it doesn't look so greasy, or you don't need to go, and you can skim off the surface oil after boiling.
put in all the ingredients, add appropriate amount of water to the pot (I usually cook about 10 bowls of water, about 2L, you can add water according to how much the family drinks), bring to a boil, turn to a low heat and cook for 1.5 hours (Mine is an electric casserole, set to cook for 2 hours, because the power is low, the minimum start is two hours).
Add an appropriate amount of salt to taste and enjoy a bowl of beautiful soup. A healthy body is the source of our good life. You can usually use more soup to nourish your body!
Tips
1, southern and northern apricots, the most obvious difference is the difference in taste, as well as the difference in efficacy and function. Southern almonds taste slightly sweet and can be chewed directly, but Cantonese people use them more for soup.
Bei apricot tastes bitter and has certain toxicity. It should not be eaten for a long time and the dosage should be controlled within 10 grams, so as to avoid excessive consumption and harm the body.
These two kinds of almonds are generally available in Chinese medicine stores and grocery stores.
2, fresh sea coconuts or dried sea coconuts are good ingredients for soup, and of course figs are the same.
3, partridge meat can also be replaced with chicken, but the partridge meat will be lighter and sweeter, which is more suitable for this soup~
4, the salt before the pot is not enough, it is also very good to taste the original flavor Oh!
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