today will share 3 seasonal dishes after Lidong, with meat and vegetable combination, nutritious and delicious. Our whole family likes , and our friends may wish to make it. It is delicious!
First: Fried pork with winter bamboo shoots (seasonal ingredients: winter bamboo shoots)
Recommended reason: winter bamboo shoots have always been known as "golden white jade, a must in vegetables". It is rich in protein, vitamins, multiple minerals and trace elements. Cooking with meat is more fresh and delicious. It is worth noting that winter bamboo shoots contain oxalic acid. It is recommended to cook after blanching to remove the astringency and shorten the cooking time.
Ingredients:
Winter bamboo shoots: 2 roots, lean meat: 1 piece, green and red pepper, ginger: appropriate amount, seasoning: appropriate amount.
production steps:
1, cut the lean meat into slices, put an appropriate amount of cooking wine, a small amount of salt, marinate for 5 minutes.
2. Wash the chili and cut it with an oblique knife. Cut the ginger into shreds.
3, remove the shells of winter bamboo shoots, cut into strips, blanch for 1 minute, remove, drain and set aside.
4, add chili and ginger in hot oil in a pot and stir fry to create a fragrance.
5, put in the lean pork slices, stir fry until broken.
6. Add winter bamboo shoots, stir fry evenly, add salt to taste and serve.
7. The fried pork with seasonal fresh winter bamboo shoots tastes very good. You can also replace lean meat with pork belly, bacon, sausage and other meat ingredients. The taste is very delicious. If you like it, you may wish to try it!
Second course: scrambled eggs with spinach (seasonal ingredients: spinach)
Recommended reason: spinach is a seasonal vegetable in autumn and winter. Eat more green leafy vegetables to supplement vitamins and dietary fiber. With egg scrambled food, meat and vegetable match, nutritious and delicious, taste It's also refreshing, I like it very much. Spinach also contains oxalic acid. After blanching, the astringency is removed and the taste is better.
Ingredients:
Spinach: a handful, eggs: 2, seasoning: appropriate amount.
production process:
1, wash spinach, blanch for 1 minute, cut into sections for later use.
2, beat the eggs, fry the eggs over medium heat, and serve.
3. Re-start the pan, add the spinach to the oil and stir fry evenly.
4. Add eggs and stir-fry evenly, add salt to taste and serve.
5. Spinach scrambled eggs have a refreshing taste. They are delicious seasonal dishes and are recommended for those who love vegetables.
The third way: Braised pork ribs with yam (seasonal ingredients: yam)
Recommended reason: has a small stir-fry, how can there not be a delicious hot soup? Yam, carrots, and spare ribs are stewed into a soup, which is not oily or greasy, and it is nutritious and warm, especially suitable for autumn and winter. Let's make it for your family!
Ingredients:
yam: 1 piece, ribs: 1 catty, carrot: 1 piece, seasoning: appropriate amount. The production steps of
are as follows:
1. Add ginger and cooking wine to the ribs to remove the foam.
2. Peel the yam and cut into hob pieces. Cut carrots into pieces and set aside.
3. Put the ribs, yam, and carrot into the pressure cooker, add a small amount of cooking wine, ginger, star anise, etc., and run the "Stew" program.
4. When the program ends, add white pepper and salt to taste.
5, the delicious, heart-warming, nutritious yam stewed ribs is ready, hurry up and enjoy the delicious food with your family!
Bingo, just share 3 seasonal delicacies of autumn and winter, have you learned it? welcomes friends to share your food experience in the comment area, and show your food work.
For food, only love and food can not live up to , the long water days, every meal with the family, a safe and healthy family, itself is a kind of happiness, what do you think? If you like the original food of Vivi, please like, forward, share and follow to support me. Your likes and comments are your greatest support and encouragement to me! Looking forward to meeting friends with food and getting to know more loveGood food, love life partner!
last issue of delicious works: Li Dongzhi, teach you to make French fries potato chips with new potatoes, the method is simple, children love to eat, mothers don't worry!
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