[Today's Lidong, remember to eat more three reds and three whites, eat three types less, and go into the winter healthy in accordance with the solar terms] With the arrival of Lidong, the cold winter has officially come to us, and keeping warm from the cold has become more important now. One of the things, at the same time, Lidong is also the most suitable time to nourish the body. When the season is changed, our body is more sensitive. A little careless diet can easily cause physical discomfort. Therefore, you must pay special attention to what can be eaten and what can not be eaten. In order to adapt to the solar terms and enter the winter healthily, remember to eat these three. Red, three whites, eat three types less, and a healthy body can better resist the cold. Z3z
three reds
1. Red dates
Red dates have a reputation for beauty and beauty, especially for women, drinking more red date porridge can regulate blood flow, nourish skin and moisturize, it is the first choice for winter food.
[Red Date Congee]
Ingredients and ingredients: pitted red dates (8 large, 10 small), 1 red bean, 1 raw peanut, 1 purple rice, 1 rice, 1 red bean, brown sugar (Except for red dates, the amount of all other ingredients can be controlled by yourself)
Steps:
1, peanuts and red beans are washed with water and soaked for 30-40 minutes (soaking in advance makes it easier to cook), and wash the rice and purple rice twice ;Z3z
2, pitted red dates, soaked red beans, peanuts, rice, purple rice into the rice cooker (as much water as possible, add it at once, try not to add halfway), turn on the porridge cooking mode;
3, porridge After cooking, add some brown sugar.
2. Sweet potatoes
Sweet potatoes contain many nutrients, such as protein, carbohydrates, dietary fiber, etc., which are easily absorbed by the body and are suitable for consumption throughout the year.
[sweet potato cake]
Ingredients and ingredients: 300g sweet potato, 200g flour, 2g yeast powder, 40g sugar, appropriate amount of sesame
Steps:
1, sweet potato peeled, cleaned, sliced, and put in the pot Steam it for about 20 minutes, then take it out, mash it into a puree, add sugar and yeast powder, and mix well; add flour and appropriate amount of water to
2, , knead it into a smooth dough, cover it with plastic wrap, and place it at high temperature Let it ferment at a little place (you can cover something on it);
3, Take out the fermented dough, knead it for 3-5 minutes to exhaust, and divide it into equal-sized doses, each of which is kneaded to a moderate hardness For dough with a smooth surface, dip some water on its surface, sprinkle with sesame seeds, squeeze it, cover with plastic wrap, and wait for the second fermentation; after brushing oil and preheating on
4, electric baking pan, put in the prepared cake For the billet, just burn the front side to golden yellow.
3. Beef
Sauce beef has the effects of invigorating qi, strengthening the muscles and bones, warming the stomach and dispelling cold, especially suitable for winter consumption.
[Sauce Beef]
Ingredients and ingredients:
3 catties of beef tendon, 1 piece of ginger, 2 star anise, appropriate amount of pepper, appropriate amount of cumin, 2 small pieces of cinnamon, appropriate amount of angelica root, 3 spoons of soy sauce, 3 spoons of light soy sauce, appropriate amount of salt
method steps:
1, beef tendon cut into large pieces (3 catties of beef tendon cut 3-5 pieces is fine), soak in cold water (soaking time 2 hours, change the water 1-2 times)
2 , Z2z cold water pot, add a few slices of ginger to the pot, continue to cook for about 10 minutes after the water is boiled, remove the blood foam, remove it, rinse with water;
3, ginger, star anise, cumin, pepper, angelica, cinnamon Fill the package, add salt, light soy sauce, and dark soy sauce. Bring to a high heat first, then turn to a low heat, and simmer for more than 1 hour. You can use chopsticks to poke it through and turn off the heat. Put it in the pot and continue to simmer for more than 3 hours;
4, The cold beef is cut as you eat, and a bowl of dipping sauce is better.
three white:
one, Bai LuoBu
is saying that eat radish in winter and ginger in summer. The first choice for health in winter is white radish. It is mainly white radish soup, which is sweet and refreshing, nourishes the lungs.
[White radish ribs soup]
Ingredients and ingredients:
white radish, ribs, ginger, white pepper, salt, green onions, cooking wine
Steps:
1, ribs in a pot of cold water, add a few slices of ginger to the pot Remove the fishy, boil, remove and clean; cut
2, radish into hob pieces;
3, and cook oil. After the oil is hot, the ginger and green onions will sauté fragrant, add the blanched ribs, stir-fry until they turn yellow and add water (Adding boiling water will make the soup whiter), add the sliced radish cubes, boil on high heat and then turn to low heat and cook for 40 minutes;
4, and finally add white pepper and some salt to enhance the flavor (you can sprinkle it on Layer green onion)
2. Tremella:
White fungus has always been known as the "Crown of Fungus". It has the effect of invigorating Qi and appetizing. Regular consumption can enhance human immunity and is very suitable for autumn and winter consumption.
[Red Date Tremella Lotus Seed Soup]
Ingredients and ingredients: half a white fungus, 100 red dates, 1 small handful of wolfberry, appropriate amount of lotus seeds, 1 piece of old rock sugar
Steps: soak
1, white fungus in warm water for about half an hour After rubbing and washing red dates, lotus seeds and wolfberry repeatedly, soak the red dates and lotus seeds in clean water for about 10 minutes; remove the pedicles of the
2, soaked Tremella, clean it repeatedly (to prevent dirt from hiding), tear off small pieces, Put the lotus seeds and red dates in the pot together, add appropriate amount of water, simmer on low heat, wait until the soup becomes thick (about an hour or more), add old rock sugar and wolfberry, continue to simmer for 10-15 minutes, stirring occasionally ( Let the rock sugar melt completely).
3. Chinese yam
[Red bean yam cake]
Ingredients and ingredients: yam, red beans, white sugar
Steps:
1, z2, soak the red beans in clear water, soak them for 5 hours, let them soak and swell them. Z3z 2, yam cleaned and cut into small pieces, steamed on the pot for 10-15 minutes, remove the skin, and then pound into a puree; add water to the pot 3, , red beans in the pot, boil over high heat and turn to low heat for 20 minutes , Remove, the red beans are already cooked at this time; add white sugar and a small amount of water to the 4, pot, and keep stirring after the water is boiled. When the sugar juice is thick, add the cooked red beans and keep stirring to make the red beans evenly Coat the syrup, then pour it into the yam puree, stir evenly; take out the molds 5, , pour in the evenly mixed yam and red bean puree, let cool. Above are the three reds and three whites that are beneficial to the body in winter. Most of these foods have the effect of nourishing the stomach and strengthening the spleen. Eating more is beneficial, but the following three types of foods should be eaten less. Eat three types less: 1. Eat less greasy foods. tends to get angry in winter, like some oily or fried foods, you should eat less, so as not to cause physical discomfort. 2. Eat less raw and cold foods. The stomach is more sensitive in winter. In order to prevent stomach cold, try to avoid cold drinks, fresh foods or foods with greater coldness. 3. Eat less irritating foods Many friends like to eat hot pot in winter, but the bottom of the pot is better not to be too spicy, so as to avoid getting too spicy and causing physical discomfort. Due to the change of seasons, you must pay special attention to your body in early winter, and good eating habits can ensure your health. Therefore, Stoudemire suggests that you should eat more of these three reds and three whites and eat less of the three categories.
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