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Is it healthy to eat fermented bean curd?
We have been wrong for so many years!
fermented bean curd is delicious and nutritious,
stir-fry with a little bit, it is so delicious that you can’t stop it, people who have eaten
say yes!
01
Fermented bean curd is actually very healthy
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Many people say that fermented bean curd is so salty, or fermented product. It is unhealthy to eat. In fact, we have misunderstood it for many years! Fermented bean curd is a healthy delicacy.
Misunderstanding 1: The amount of fermented bean curd salt exceeds the standard.
Many people think fermented bean curd is particularly salty, and one piece of fermented bean curd is more than a jar of salt. In fact, a piece of fermented bean curd weighs about 10 grams, and the salt content is less than 1 gram, and the daily salt intake per person is 6 grams. Eating a piece of fermented bean curd will not cause excessive salt intake.
Misunderstanding 2: Fermented bean curd has nitrites
Fermented bean curd does not produce nitrous acid during the fermentation process, and it can be eaten with confidence as long as it is stored after opening.
Misunderstanding 3: Fermented bean curd can cause cancer
The strain used to make fermented bean curd is harmless to the human body and does not produce carcinogens. It is only used to decompose the substances in tofu. Worry.
2
Fermented bean curd has many benefits
1: Strengthening the spleen and stomach
Fermented bean curd produces yeast and other substances during fermentation, which can invigorate the spleen and stomach, increase appetite, Friends who help digestion, loss of appetite, and bloating, may wish to try some fermented bean curd.
2: protein supplement
fermented bean curd contains twice as much protein as tofu. Each 100g fermented bean curd contains 10-12 grams of protein, which is very easy to digest and absorb by the human body. Add a little bit to your daily diet. Fermented bean curd can replenish protein well.
3: Reduce blood fat
There is a layer of red substance on the surface of red fermented bean curd, it is not a pepper! This substance is called red yeast rice, which can effectively clean up garbage in blood vessels and lower blood lipids.
4: lower cholesterol
fermented bean curd does not contain cholesterol, and after fermentation, it can also produce a large amount of aglycon-type isoflavones, which can effectively reduce the absorption of cholesterol in the body. Much healthier than cheese with high cholesterol.
5: Prevent osteoporosis
Fermented bean curd contains high protein and estrogen content, which can promote calcium absorption and prevent osteoporosis. People who eat fermented bean curd often have a significantly lower prevalence of osteoporosis, especially the elderly and women.
6: Prevention of Alzheimer’s
Fermented bean curd produces a large amount of B vitamins and amino acids during the fermentation process. Among them is vitamin B12, which is indispensable for a healthy nervous system. Eating fermented bean curd can effectively prevent Alzheimer's disease.
Fermented bean curd is so powerful,
but not everyone can eat it,
Friends with these problems should pay attention!
3
These people should not eat
The salt content of fermented bean curd does not exceed the standard, but it is still a high-salt food. Patients with hypertension must eat as little as possible to avoid excessive sodium intake and aggravate the condition. Excessive salt intake can damage the gastric mucosa, and friends with stomach problems should also eat less.
The purine content of fermented bean curd is also relatively high. Patients with gout should not be greedy, and it is advisable to eat as little or not as possible.
4
Stir-fry with fermented bean curd, delicious can not stop
① fermented potato
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食材da1a1a# 460 grams, 40 grams of red bean curd, 20 grams of green peppers, 20 grams of red peppers, vegetable oil
Practice
1. Peel potatoes and cut into pieces with a hob. Cut green and red peppers into small pieces;
2 Add oil to the pot and fry the potatoes until golden brown;
3, save some oil, add the potatoes and stir well, add the mashed fermented bean curd and stir-fry evenly, then add green and red peppers and stir-fry evenly.
② Fermented bean curd noodles with sesame sauce
150g noodles, 1 tablespoon sesame sauce, 1 piece of fermented bean curd, 1 teaspoon of soy sauce, 1/2 teaspoon of balsamic vinegar, moderate amount of salt
1. Put the sesame sauce in a small bowl, add a little warm water to spread, and then add a piece of fermented bean curd;
2, then add soy sauce, vinegar, salt, and stir well;
3, boil the water in the pot After that, put the fresh noodles in it and cook;
4, pick it up and cool it down with cold water, add the previously adjusted sauce, and stir well.
③ Stir-fried Tongcai with shredded fermented bean curd
Tongcai 400g, two pieces of fermented bean curd, vegetarian oyster sauce, a piece of tender ginger, red pepper, salt, and sugar
1 , Cut red pepper into silk, chop tender ginger, add a little salt and sugar to fermented bean curd, make fermented bean curd juice with oyster sauce, set aside;
2, heat the pan with oil, saute the red pepper and ginger, and add For the dried vegetables, stir-fry the vegetables until they are soft;
3, pour the fermented bean curd juice, stir-fry evenly, and it is ready to serve.
④ Fermented bean curd pumpkin
round pumpkin 300g, 1 piece of fermented bean curd, appropriate amount of vegetable oil,
1. Peel and seed the pumpkin first, and cut into finger-thick strips;
2. Crush the red fermented bean curd with a spoon or fork, preferably with some fermented bean curd juice;
3. Heat up the wok and pour the oil, then pour the crushed fermented bean curd paste into it and stir evenly;
4. Put the cut pumpkin in and stir fry for a few minutes;
5. Pour in a small bowl of water, cover the lid and cook until the soup is almost dried.
(The content of this article comes from the Internet, and the copyright belongs to the original author)
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