The weather changes and it is easy to cough if you are not careful. What should I do? Here to teach you how to make an unexpected fruit soup, a new recipe for relieving cough and moisturizing the lungs!
Apple is a very good weight loss fruit. If we eat an apple before a meal, we will feel full and can control our diet and help lose weight. The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol.
Apples are rich in nutrients, such as dietary fiber pectin, sugars, vitamins and minerals, etc. These nutrients are very beneficial to health. For example, if gum dietary fiber not only has a laxative effect, it can also help Lower blood sugar, lower blood lipids, clean up garbage toxins in the body.
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wolfberry apple sweet water:
1. One apple, wash.
2. 15 grams of wolfberry, wash.
3. Prepare rock candy.
4. Apples, peeled.
5. Core the apple and cut into slices.
6. Three bowls of hot water.
7. Pour the apple slices into the pot.
8. Cook on low heat for 2-3 minutes.
9. After seeing the water boil, add wolfberry.
10. Cook on low heat for about 5 minutes.
11. Seeing that the apple is translucent, add 30 grams of rock sugar.
12. After simmering for 2-3 minutes, the heat can be turned off.
13. Let the cooked apples cool in the water and add a spoonful of honey. .................................................
This is the most ruthless cough medicine in winter! Have you learned it?
Other effects of cooked apples
Cooked apples before eating, not only the nutrients in apples are more easily absorbed by the human body, but also cooked apples can cure many diseases. The more you eat, the healthier your body.
treats diarrhea
pectin , tannic acid contained in ripe apples work together has astringent and antidiarrheal effects , regular eating of ripe apples can also stimulate the growth of probiotics in the intestines and eliminate intestines Tract inflammation makes the stomach and intestines healthier.
Antioxidant Prevent aging
After the apple is heated, the content of polyphenols natural antioxidants contained in the apple will greatly increase. It not only has the effects of lowering blood lipids and blood sugar, but also has antibacterial, anti-inflammatory, and anti-free radicals. The role of oxidation, the more you eat, the younger you are.
Protect the stomach and intestines
Eat the apples after they are cooked, which can reduce gastrointestinal irritation. For some people with poor gastrointestinal function, cold body, and weak body, eating ripe apples is a kind of protection for the stomach, and the apples are cooked after being cooked. The nutrients in it are more easily absorbed............................................ .......
lower blood pressure
ripe apples are rich in potassium salts. After being eaten by the human body, they can replace sodium salts and excrete them from the body. They can lower blood pressure and provide a protective umbrella for patients with cardiovascular diseases. .
Prevents internal heat
Seasonal alternates dry weather, the body is prone to dryness and heat, cut the apple into small pieces and cook in a pot under cold water, and eat directly with the skin after cooking. It can prevent heat sores on lips, gum inflammation, and cracked tongue. Equal internal heat phenomenon .
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