Since late autumn entered, the temperature has been a little roller coaster. Maybe the sun has been shining brightly in the past two days, just like summer, tomorrow or the day after tomorrow, the temperature may drop sharply. The temperature has even dropped to single digits some time ago, which makes people feel like "winter overnight". This is also the time when the human body needs to take the most tonic. It is necessary to lay a solid foundation for winter, and I have also begun to arrange winter recipes for my family one after another.
Most of the food in winter is mainly "stocking", and it has the survival instinct of organisms. In the laws of nature, once the weather gets cold, animals will stock up on fat and nutrients to face the severe cold winter. Although humans have already had many means to resist the cold winter, for biological instincts, the demand for fat and nutrition is actually the same.
As the saying goes, " autumn tall duck fat ". After entering late autumn, the duck has grown for more than half a year. Not only is the meat firm and tender, but its nutritional value is also the highest. Duck meat is not only rich in vitamin B1, vitamin B2, protein , calcium, phosphorus, iron, niacin, etc., but also contains healthier fats than pork, beef and mutton, because its fat is mainly unsaturated fatty acids. In addition, duck meat is cold in nature and is dry in autumn. Eating more duck meat has a good nourishing effect.
Speaking of eating duck meat, I believe many people have a special liking for Roast duck . The crispy skin, tender duck meat, and fresh and fragrant smell directly evoke the greed in their stomachs. Many people think roast duck is not suitable for making at home, and think it is too troublesome. In fact, you can also make delicious roast duck at home. It is not only nutritious and satisfying cravings, but also has peace of mind. There is no technology or ruthlessness, and the method is also simple. You can do it with your hands. This roast duck incorporates eggplant, carrots, asparagus, peppers, and lemon , which not only satisfies the pursuit of flavor, but also satisfies the fun of starting a hand. Interested friends come and communicate together!
[Food Name]: Assorted Fruit and Vegetable Roasted Duck
Preparation ingredients : One clean duck (preferably weight not less than 2 jin); 2 carrots; 1 eggplant; 8 asparagus; 2 lemons; one pepper of various colors, choose one type; cumin powder, pepper and pepper salt; 3 spoons of olive oil (about 15 ml), 3 spoons of cooking wine, a little salt, and appropriate amount of Midixiang.
Assorted refers to food made of various raw materials or made of multiple patterns; therefore, the ratio of materials is a bit too large, most of which are to enhance the flavor and taste of this food. The types of vegetables can also be increased and decreased according to your preferences, and there is no need to deliberately choose the above ingredients.
[Cooking Step 1] : Wash the duck you bought inside and outside, find a larger container, apply salt first, then sprinkle cooking wine and light soy sauce repeatedly for about 45 seconds, then drizzle a layer of olive oil on the surface of the duck meat, then sprinkle some pepper, pepper, and cumin, apply evenly again, and refrigerate and marinate for 30 minutes.
In this step, the order of is crucial to apply ingredients. If you want to achieve a surprising victory in flavor, you must follow the rules before and after adding auxiliary materials.
[Cooking Step 2] : Wash the two lemons, stuff one into the duck's belly, cut the other into thin slices, and then close the duck's belly with a toothpick. This way, can not only reduce the fishy texture of the duck meat, but also add an attractive fruity aroma to the finished product; then put it in the baking tray, sprinkle a little rosemary , directly into the oven, bake it at a temperature of 180 degrees for 20 minutes in advance, brush a layer of honey on the surface, then put it in the oven for 20 minutes, take out again and brush a layer of honey, and repeat this three times.
Because the texture of duck and vegetables is different, if the duck meat is tender and the vegetables are crispy and fragrant, you must be roasted front and back, and you must not cook together.
[Cooking Step 3] : When roasting roast duck, we can cut all the prepared ingredients into their favorites according to our preferences, then put them in a larger bowl, sprinkle some marinated ingredients like roast duck and season them properly and marinate them.
Because there is no seasoning step in the subsequent link, it is necessary to pickle vegetables and taste it. After all, not everyone likes the faint taste of vegetables. Most people are more inclined to the texture of the seasoning of multiple flavors .
[Cooking Step 4] : Take out the roasted duck and brush it with a layer of honey again, spread the pickled vegetables around, put them in the oven again, and lay a layer of tin foil to prevent the color from being too dark. Bake it at a temperature of 175 degrees for about 18 minutes before you can take it out and taste it.
[ Home Version Roast Duck ] Production Technology Summary
1. There are not as many seasonings and professional kitchen utensils as hotels, so when selecting materials, you must use better quality duck meat, which is a guarantee of the sense of emanation and taste.
2. When dealing with ducks, be sure to clean the fine fluff on the surface of the duck, otherwise it will affect your appetite when eating.
3. Assorted fruits and vegetables can be added and decreased according to your preferences, mainly to increase the flavor of roast duck.
4. When marinating duck, put it in the refrigerator to refrigerate it, so that the duck meat adds more flavor. The flavor of marinated duck meat can be adjusted according to your own taste.
5. When taking the duck test, be sure to master the firepower and do not let the duck roast be too dark. At the same time, remember to brush honey three times during operation. This is the main reason why the roast duck skin is crisp.
6. If you find the roast duck a little darker in the back, you can wrap it with a layer of tin foil to avoid over-baking affecting the beauty and taste.
Ink and Wash Discourse
Roasted duck is a common delicacy in life. You can always see various roast ducks in the streets and alleys. The most famous one is Beijing roast duck . The roast duck in the hotel cannot afford it. The roast duck on the street is not at ease. They are afraid of technology and hard work. In fact, you can make it yourself if you want to eat it at home. Learn the above home version of roast duck, which can help you to satisfy your cravings and reassure your family.
above is what I share today. The fireworks on earth and the flavor will last forever. Follow me and share more delicious food with you every day. What other roast duck home version do you know? Welcome to share in the comment area.
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