The autumn wind brings coolness, and the weather becomes much cooler immediately when it comes to late autumn, especially in the morning and evening, where the temperature difference can be felt the most. When the temperature is at the highest at noon, you only need to wear a single clothes, and when it is morning and evening, you need to add a coat.
The maple leaves in late autumn have turned red, and the leaves of some trees have begun to fall. The weather in late autumn is particularly dry, and people are particularly prone to getting angry at this time, so should eat more dry foods in late autumn , especially drink more soup foods.
What food is suitable for eating in autumn? Avoid mouth in autumn. It is recommended not to eat spicy and stimulating foods and cold melons . . The elderly often say that "autumn melons are bad belly", which is definitely reasonable! Today I will introduce to you the four soup methods, which are especially suitable for eating in autumn and winter. Let’s see which one you like!
1. Radish meatball soup
Required ingredients: pork, radish html radish . Coriander, wolfberry;
Required seasonings: salt, cooking wine, onion and ginger water, chicken essence, sesame oil;
Recipe method:
1. Chop the pork into minced meat, add onion and ginger water, salt, a little chicken essence and cooking wine to season to remove the fishy smell, stir in one direction and make small meatballs.
2. Keep the skin of the carrot, slice it and push it down, and cut it into shreds.
3. Pour water in the pot, add meatballs made of shredded radish and pork filling, and add salt to the pot to season.
4. Wait until the pot boils, skim off the frost on it, continue to cook for 10 to 15 minutes, sprinkle some wolfberry and coriander and you can come out of the pot.
2. shrimp slip 天白水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水水
2. Add ginger juice, white pepper, chicken essence, egg white, starch and salt to the shrimp paste and stir evenly.
3. Pour a little sesame oil into the pot, add chopped green onion and stir-fry, then add an appropriate amount of water, dig the shrimps in a spoon and put them in the pot to cook.
4. Add seaweed, shrimp skin and salt to the pot, season the soup in the pot, boil it for another minute, sprinkle a little minced coriander, and it is ready to be served.
Additional ingredients: beef, wakada , garlic;
Seasonings required: salt, light soy sauce, beef powder, sesame oil;
Recipe method:
1. Choose the tender part of the beef and cut it into thin slices against the lines.
2. Soak the dried wakame in water, and then cut it into smaller sections after soaking.
3. Pour sesame oil into the pot, add minced garlic and stir-fry, pour the cut beef slices into the pot, stir-fry until the beef changes color, pour the cut wakame into the pot and stir-fry evenly.
4. Add water, add some salt and beef powder to cook, cook until the soup in the pot boils and then cook for 8 to 10 minutes before it is ready to be released.
IV. Wine-stewing egg soup
Required ingredients: Wine-stewing , eggs;
Seasonings required: rock sugar, osmanthus honey juice, lotus root powder, water;
Recipe method:
1. Pour water in the pot, pour a small bowl of wine into the pot, and add rock sugar to cook together.
2. Beat the eggs into a bowl and stir to set aside.
3. After all the rock sugar in the pot is cooked, dilute the lotus root powder with water, slowly pour it into the pot and stir until the soup in the pot becomes slightly thick.
4. Slowly pour the egg liquid into the pot, stir and pour in the osmanthus honey juice and it will be released.
These four soups are suitable for eating in autumn and winter. They moisturize dryness and reduce fire. They are very delicious and are not difficult to make. Pay special attention to keeping warm in late autumn, go to bed early and get up early, and exercise appropriately to enhance resistance. I wish you a happy National Day.
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