The dietary principle in hot summer weather should be based on "cleansing and tonic". You should eat more fresh fruits and vegetables. As the dog days of summer are approaching, Ronger recommends 8 kinds of cleansing and tonic foods to you today, which can appetize and relieve cravings, relieve summer heat and relieve fever, regardless of men, women, old or young. , you can eat more.
1. Amaranth
Recommended recipe [Red Amaranth with Garlic]
Ingredients: A handful of red amaranth , 4 pieces of garlic, salt, chicken essence, cooking oil
1, a handful of fresh red amaranth, remove the old leaves and stems, Rinse several times with clean water, drain the water, and break it into small pieces with your hands;
2. 4 garlic cloves, peel off the garlic skin, and flatten it with a knife;
3. Pour an appropriate amount of oil into the pot and heat the oil to 70% When it is ready, add the garlic cloves and stir-fry until fragrant;
4. Add the red amaranth and stir-fry quickly for about 2 minutes. Stir-fry until the amaranth becomes soft. Add 1 spoon of salt and a little chicken essence to taste, then continue to stir-fry for half a minute, and it is ready to serve. Once plated, it is very appetizing and very delicious.
2. Cucumber
Recommended recipe [Sound Oil Cucumber]
Ingredients: 1 cucumber, spicy millet, garlic, hot oil, add soy sauce, balsamic vinegar, sugar, salt, chicken essence
The delicious cucumber is ready. It is sour and spicy, appetizing, crisp and refreshing. It is simply an indispensable dish on the summer table, beautiful and delicious.
3. Recommended recipe for loofah
[Fried edamame with loofah]
Ingredients: 2 loofahs, 200 grams of edamame, 51 colorful peppers, 53 millet peppers, onions, garlic, salt, chicken essence, starch water
4. Tomatoes
Recommended recipe [Tomato Stewed Noodles]
Ingredients: tomatoes, pork belly, onions, ginger, garlic
1. Process six tomatoes, peel them first, then cut them into pieces;
2. Next, let’s cut the meat. Cut the pork belly into small pieces with a knife, add a few slices of ginger and mince it with a meat grinder , pour it out and set it aside.
3. Cut some onions, ginger and garlic.
4. Heat oil in a pan, add minced meat and stir-fry. When the color turns white, add onion, ginger, garlic and chili and sauté until fragrant. After the fragrance is fragrant, add tomatoes and stir-fry together. Add a spoonful of salt to make it easier to release the juice. Then season , light soy sauce, dark soy sauce, salt.
5. Stir well and then add a bowl of starch water to thicken the soup. Stir-fry until the soup becomes thicker. After pouring it out, sprinkle a little chopped green onion. This is really fragrant when used to mix noodles.
6. Next, let’s cook the noodles. Boil the water in the pot. After the noodles are cooked, take them out, put them in a bowl, and then spoon in the fried tomato minced meat sauce.
Stir it to let the noodles soak up the soup. Finally, sprinkle some chopped green onion and it's ready to eat. This noodle is our family's favorite. It's fragrant and delicious, and the preparation is simple.
5. Shanghai Green
Recommended recipe [ Mushroom and Green Vegetables ]
Ingredients: Shanghai Green, Shiitake Mushrooms, Raw Starch, Oyster Sauce, Light Soy Sauce, Minced Garlic, Edible Oil, Salt
1. First, cut the vegetables in half and put them on a plate for later use. ;
2. Cut the mushrooms into crosses, add water to the pot and boil. After the water boils, add the mushrooms and blanch them;
3. Sprinkle an appropriate amount of salt and a little oil into the pot. In order to keep the green vegetables green, add the water after boiling. Blanch the vegetables, remove and set aside;
4. Pour oil into the pot, add minced garlic and sauté until fragrant, add a spoonful of light soy sauce and oyster sauce, then add mushrooms, stir-fry evenly, pour in corn starch water to thicken, cook until Collect the juice, then serve on a plate and enjoy!
6. Lettuce
Recommended recipe [Cold Shredded Lettuce and Carrots]
Ingredients: lettuce, carrot, red pepper, chives, salt, sugar, balsamic vinegar, chicken essence, cooking oil
1, lettuce, carrots, and red peppers are cut separately. Shape into threads;
2. Boil water in a pot. After the water boils, add a spoonful of salt and a few drops of cooking oil. Then put the prepared shredded lettuce, carrots, and red peppers in the pot and blanch them, and then serve them out after 2 minutes. Cool boiling water, drain and set aside;
3. Put all the blanched ingredients into a bowl, add an appropriate amount of salt, a little sugar, balsamic vinegar, and chicken essence to taste;
4. Heat the oil in a pot and put the prepared chopped green onions in the pot. Medium, stir-fry, then scoop it out and pour it into a bowl, stir it thoroughly, scoop it out and enjoy, it is refreshing and can be eaten with rice.
7. Winter melon
Recommended recipe [Winter Melon and Tofu Meatballs]
Ingredients: 1 small winter melon, 1 piece of tofu, 1 spoon of starch, 1 spoon of flour, 1 egg, 1 spoon of salt, 1 spoon of pepper, 2 tomatoes
1 1 small winter melon, peeled and fleshed, cut into small pieces and grated into shreds, put into a bowl, add a spoonful of salt, stir evenly and marinate for 10 minutes to drain out the moisture inside. After 10 minutes, a lot of water will come out of the winter melon. Find a piece of gauze, put the shredded winter melon in it, wrap it up and squeeze out the water inside.
2. Don’t pour out the winter melon water yet, keep it for later use.
3. Next prepare a piece of tofu and crush it into pieces.
4. Then add the squeezed winter melon, add 1 spoon of starch, 1 spoon of flour, 1 egg, 1 spoon of salt, 1 spoon of pepper, and stir evenly in one direction.
5. After mixing, start rolling the meatballs. Apply some oil on your hands to prevent them from sticking. It will be easier to roll. After rolling, put them in a steamer on a plate and heat them for 10 minutes.
6. While the meatballs are being steamed, adjust the sauce. Mix 1 tablespoon of starch and half a bowl of winter melon water evenly.
7. Cut 2 more tomatoes into small pieces.
8. Heat oil in a pan, pour in the tomatoes and stir-fry. Add a spoonful of salt to make it easier for the juice to come out. Continue to stir-fry until the tomatoes are sandy, then pour in the prepared starch water, turn up the heat and cook until the soup becomes thick. Then turn off the heat.
9. At this time, winter melon meatballs are also steamed. Take them out and directly top them with the cooked tomato sauce. Finally, sprinkle some chopped green onions to garnish, and the light and refreshing winter melon tofu balls are ready.
Winter melon and tofu are made this way. It is light, delicious and nutritious. You don’t have to worry about gaining weight no matter how you eat it.
8. Pig heart
Recommended recipe [Stir-fried pig heart]
Ingredients: pig heart, onion, green and red pepper, ginger, garlic, pepper
1. First, cut the pig heart into four parts and put it into a bowl, add water and wash it. Then take it out and place it on the cutting board and cut it into thin slices. After cutting, soak it in cold water for about half an hour to remove the fishy smell;
2. After half an hour, rinse it with running water, control the water, and then pour it. Put it into a bowl, add half a spoonful of salt, a spoonful of light soy sauce, a half spoonful of dark soy sauce, an egg white, and a spoonful of starch. Mix thoroughly, then add a spoonful of cooked oil, continue to mix evenly, and set aside to marinate for later use. ;
3. Cut the ginger into slices, cut the garlic into slices, prepare two green and red peppers and cut them into rings diagonally, and cut the onions into cubes. After cutting them all, put them into a plate;
4. Next, make a sauce and add a little into the bowl. A spoonful of pepper, a spoonful of oyster sauce, a spoonful of starch, a little dark soy sauce, add an appropriate amount of water and stir to dissolve the seasoning and set aside;
5. Pour an appropriate amount of oil into the pot, heat the oil to 60% hot, and then marinate it. Pour the prepared pig heart in and stir-fry quickly until the pig heart changes color. Stir-fry the pig heart first, then control the oil, take it out and put it on a plate.
6. Next, heat the pan and continue to pour in a little oil. When the oil is hot, add a few Sichuan peppercorns and stir-fry until fragrant. Then add half a spoonful of bean paste and stir-fry until fragrant. After fragrant, add onions and peppers and stir-fry until fragrant. Cut it off, then pour in the fried pig heart,
turn on high heat and stir-fry quickly, then pour in the ginger and garlic and stir-fry evenly, then pour in the prepared sauce, stir-fry until the pig heart is fragrant, then It’s ready to be cooked.
is committed to using the simplest ingredients to share the most delicious dishes and snacks with you. I am Ronger, and I will share a delicious dish with you every day. Learn to eat like this to make your stomach healthier! Welcome to like, follow, forward and collect, thank you for your support! See you next time.
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