don't know if you have any such experience.
Every time in autumn and winter, you will see street vendors selling sugar-fried chestnuts, and your heart will become especially appetite.
Looking at the thick smoke and fire in the pot, the half-cracked chestnuts, as the hawker stirs them, the chestnuts will gradually become yellow and shiny, making people want to peel one after another. Pieces.
On a cold day, I stretched out my hand from my coat to hold the freshly cooked sugar-fried chestnuts and slammed, it is definitely the highlight of winter!
Chestnut was once a must-eat for me every fall and winter. Every time I passed by, I would buy it and take it home and share it with everyone. It was very delicious.
But for people who lose fat, chestnuts are like a scourge.
is because of rumors that "6 chestnuts = 1 bowl of rice"
"6 chestnuts = 1 bowl of rice"
Actually 6 chestnuts of medium size, the weight after peeling is only 35g. If
is cooked by steaming without adding oil, the calorie is about 75kcal; if
is fried chestnuts with sugar, then the sugar, oil and other seasonings that infiltrate during the frying process are also included, which is about 90kcal.
refers to the calories of a bowl of rice: a bowl of rice is about 150g, and the calories are about 174kcal.
Therefore, even if it is a sugar-fried chestnut, about 12 chestnuts are needed, which is almost the calories of a bowl of rice.
Therefore, girls who love chestnuts don’t really need to talk about chestnut changes, as long as they pay attention to the amount of control, they will not worry about eating fat~
How to eat chestnuts?
Eat chestnuts between meals. Chestnuts are prone to feeling full. After eating chestnuts, you will eat less rice. Therefore, the best time to eat chestnuts is between meals.
moderately reduce the staple food
In a meal, the staple food mainly provides carbohydrates, and chestnuts are rich in carbohydrates, which can offset part of the staple food.
Therefore, after eating chestnut before eating, it is necessary to reduce the amount of staple food to avoid excessive carbohydrate intake.
Some people think that eating "steamed" chestnuts will not have high calories, but they don't! The high calorie of
chestnut is mainly due to its high starch content, so we should treat it as a "staple food", not a snack!
Chestnut is best not to be used in dishes.
Chestnut is not low in calories. If you use salt oil to season your dishes, the calories of chestnut will become higher. Eating 6 chestnuts is not just a bowl of rice. Chestnut is suitable as a snack and eaten between meals.
How many chestnuts are appropriate to eat?
Chestnuts are good, but they must be eaten well. Chestnuts are nuts that are close to grains and have high starch content. You must not eat a lot after meals, otherwise you will easily consume too much energy, which is not conducive to maintaining weight.
chestnuts are delicious, and it is very easy to overeat them at once. But you must not eat too much at one time. If you eat too much, your stomach will be bloated. Generally, it is better to eat no more than 7-8 medium-sized capsules at a time.
Or you can eat chestnuts as a snack between meals.
People who lose weight and want to control blood sugar, as well as people with indigestion, gastroesophageal reflux, and bloating and acid reflux, should eat less.
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