To clear the lungs and moisten dryness, invigorate the spleen and appetite, drink watercress and raw fish lean meat soup

2020/11/2518:36:05 food 193

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watercress and raw fish lean meat soup

Ingredients: watercress 250g, 1 piece of raw fish (about 200g), 100g lean pork, candied dates 3 pieces, 1/3 of tangerine peel, 3 pieces of ginger, moderate amount of salt.

Cooking: Wash the watercress, remove the water, remove the scales and gills of the raw fish, fry in a pot with a little cooking oil until slightly yellow, add an appropriate amount of boiling water, put the ingredients in the pot, boil for 2 hours, and season with salt. can.

Efficacy: clears the lungs and moisturizes dryness, invigorates the spleen and appetite. It is suitable for dry cough or yellow phlegm cough, sore throat, yellow urine and other discomforts caused by dry heat in the body in winter; it is also suitable for indigestion, bad breath, sticky stool and other discomforts caused by damp heat.

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