Homemade breakfast is delicious and healthy, especially suitable for people who lose weight. Losing weight is something that many women do in their lives. The diet they eat for weight loss is definitely different from what they usually eat. Let’s take a look at some weight loss breakfasts for everyone.
weight loss recipe breakfast: croutons salad
ingredients: 1 slice of whole wheat toast, butter, minced garlic, 1 hard-boiled egg, random amount of chopped almonds, 6-7 small tomatoes, 2 vegetable leaves, cucumber Half root.
Method:
1, 2 lettuce leaves, 6 small tomatoes, 1 egg, 1 small section of celery, 1 small section of cucumber, you can choose one if you care about tomatoes and cucumbers. Wash the vegetables and tear them into small pieces and slice the cucumbers. , Cut small tomatoes in half, and cut thick slices of celery.
2, the eggs are cooked, the celery is hot, and the eggs are cooked and cut into small pieces.
3, two slices of toast, if there is butter in the refrigerator, take a small piece of butter and melt it at room temperature, then cut a little bit of minced garlic and mix in, spread a layer on the bread slices, preheat the oven to 200 degrees, put the bread slices and bake about For 8-10 minutes, it is the same if you switch to baking in a pan. Finally, just cut into small dices.
4. Take a large bowl, add shredded lettuce leaves, small tomatoes, cucumber slices, chopped eggs, celery segments, diced shrimps, add a little salt, freshly ground black pepper, olive oil, and finally squeeze it on Mix half a lemon juice and sprinkle with toasted diced garlic toast, then sprinkle some small almonds.
Nutritional salted beancurd
Ingredients: a box of super soft tofu, green onion, ginger, garlic, mushrooms, carrots, wakame, fried pine nuts, cilantro
Method:
1. First put the wakame and mushrooms in water, soak and cut Small slices, peel and dice carrots, mince scallion, ginger and garlic, and chop cilantro. Z2z
2. Put the tofu in boiling water and cook for 1-2 minutes. Z2z
3. Heat a pan, add a little oil, saute the chopped green onion, ginger, garlic, pour in the other ingredients and fry for half a minute, then add appropriate amount of soy sauce, sugar and vinegar to taste.
4. Cut the cooked tofu into small pieces and put it in a bowl, drizzle with seasonings, and add a little cilantro.
Pasta with mushrooms and spinach
Ingredients: three-color spiral noodles 100 grams, mushrooms 100 grams, spinach 100 grams, ham slices 50 grams, half an onion, 3 garlic cloves, whipped cream 100 grams, salt 2 grams, white pepper 2 Grams.
method:
1, put enough water in the pot to boil, add 5 grams of salt and a few drops of olive oil, put in the three-color spiral noodles, cook according to the time indicated on the packaging bag and remove the filtered water for use.
2, onion, garlic, ham slices, cut into small pieces, sliced mushrooms, spinach root and cut into sections.
3, add olive oil after heating the pan, add onion and minced garlic when the oil is warm and fry until fragrant, then add mushrooms and fry until soft.
4, pour whipped cream, then add appropriate amount of water to boil.
5, add three-color spiral noodles and spinach, season with salt, stir fry for 1 minute, sprinkle with ground ham and white pepper, mix well.
Black Soy Milk
Material: 60 grams of black beans, 500 ml of purified water
Method:
1. Wash the black beans and soak them in clean water overnight. Pour out the soaking water, and then put the black beans into the bean milk machine and crush them. Z2z
2. Filter out the bean dregs with a filter bag, and heat the soybean milk to a boil. Z2z
Fresh corn mash with red dates and walnuts
Materials: red dates, corn, walnuts
Method:
1, prepare walnuts, red dates, cooked corn, walnut shells, red dates washed, pitted, cooked corn cut corn kernels with a knife.
2. Put the right amount of boiled corn water into the soymilk machine, then put down the red dates and walnuts and press the button. After a while, the fragrant red dates and walnut corn paste is ready.
Fruit oatmeal yogurt
Ingredients: apples, Sydney, grapes, yogurt 200ml, oats 150g
Method:
1, firstly, all fruits are cut into pieces and placed on a plate;
2, then pour the yogurt and stir evenly;
3, brew the oat After it’s done, pour it into a plate and you can eat it;
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