Hello everyone, this is Huajia Food Record! After autumn, the weather is dry, and people are prone to getting angry. In addition to drinking more water, we also need to eat more fresh fruits and vegetables. Autumn is another harvest season. Many vegetables are rushing to go on the market, which makes us dazzled and don’t know what to eat for a while. So, today Sister Hua will recommend a dish that we don’t usually eat to change our taste.
It is Mulberry leaf . Many friends may not have eaten it. It is full of treasures. If you meet it, don’t be ruthless. Buy a few kilograms and go stock up. The whole family will eat it. It is extremely nutritious! Mulberry leaves are a super healthy food that is both medicinal and food. Eating them frequently has the effects of evacuating wind and heat, clearing lungs and moistening dryness, clearing liver and improving eyesight. They are especially suitable for autumn consumption that is dry and prone to heat.
Many people have never eaten it and don’t know how to eat it. Below, Sister Hua will share with you a simple home-cooked way, which ensures that you still want to eat it. It’s more fragrant than eating meat. It’s a pity not to know how to eat it!
Recommended recipe: Soup mulberry leaf buds
Operation steps:
. Prepare ingredients: mulberry leaves, peeled eggs, lean pork, ginger, garlic, shallots, wolfberry
. First of all, we need to choose this tender mulberry leaf. If the leaves are larger and older, throw them away directly.
. Select the buds of the mulberry leaves and put them in a basin, add two spoons of salt and water that covers the mulberry leaves, soak for 20 minutes. The salt has the effect of disinfection and sterilization.
. Take 2 peeled eggs, put them in a pot, steam them over high heat for 10 minutes, and remove them. The steamed eggs are easier to peel.
. Cut the peeled egg into small pieces and put it in a bowl for later use. Chop the lean pork into minced meat and set aside in a bowl.
. Cut some side dishes below, cut ginger into shreds, garlic into granules, cut the green onion whites and green onion leaves into scallions, and add them separately to set aside.
. Soak wolfberry in clean water for 10 minutes in advance.
. After the time is up, after the mulberry leaves are soaked, take them out and clean them, and control the moisture.
9. Boil a pot of boiling water, add cooking oil and salt, then add the washed mulberry leaves, blanch it for about 20 seconds, then remove it, and put it in a bowl for later use.
0. Boil oil in a pot, heat the oil and pour the minced meat to stir-fry to achieve the aroma, then add shredded ginger, garlic and green onion, stir-fry to achieve the aroma, then pour in the peeled egg, stir-fry for a few simple stir-frying, and pour appropriate amount of water.
1. Add salt, MSG, chicken essence, and white pepper to season, turn on high heat and bring to a boil, then add appropriate amount of shrimp skin to improve freshness, and finally add wolfberry and continue to cook over high heat for 2 minutes.
2. Pour the soup into a bowl containing mulberry leaves, and finally sprinkle with chopped green onion to increase the fragrance. This way, a bowl of refreshing and detoxified soup is ready. It is simple and homely, nutritious and delicious. Have you learned it?
Tips: When blanching mulberry leaves, add cooking oil and salt to ensure that the mulberry leaves are green and not yellow when boiled.
Conclusion: In addition to making soup, mulberry leaves can also be soaked in water. It is also very delicious. Eating some mulberry leaves in autumn can moisten the lungs and eliminate autumn dryness and replenish the body with nutrition!
