With the arrival of autumnal equinox on September 23, the weather gradually began to cool down. At this time, both young and middle-aged and elderly people like to drink a sip of hot soup, which can nourish the body while warming. Moreover, among the dietary customs left by the older generation, there has been a saying since ancient times that "don't drink soup in autumn, nothing tastes good." It can be seen that drinking soup in autumn has many benefits to the body. Under
, the editor will recommend 4 seasonal soups to you, all of which are cheap, nutritious and rich ingredients. As you make them, they taste delicious and full of nutrition. They all like to drink them both by adults and children.
First course: corn rib soup
After autumn comes, everyone pays attention to keeping weight in autumn, so eating meat is inevitable. There are many types of meat, among which ribs can be said to be a meat with good taste, low fat and nourishing. Whenever you are greedy, you might as well go to the butcher to buy a pound of pork ribs and cook a pot of delicious corn rib soup with the carrot and corn you always have at home. It can help us relieve autumn dryness while satisfying the taste buds.
Prepare ingredients: ribs, carrots, corn, yam and seasonings
Method: First, wash the ribs and cut them into equal-sized segments, and cut them into pieces of ginger, green onion, corn, and yam; secondly, put the ribs in the pot, add green onion, ginger, and cooking wine, blanch them, and remove them from the pot; then add a little oil to the pot, stir-fry the onion and ginger, add the ribs and appropriate amount of water; finally, when the water boils, add carrots, corn, yam, etc., and when the heat is about to turn off, add a little chicken essence and salt.
Second course: wolfberry and treble fungus soup
At this stage, it can be said that it has completely entered the cold autumn. At this time, in addition to keeping warm, it is also very important to enhance physical fitness. If there are elderly people and children at home, you might as well make a bowl of wolfberry and treble fungus soup for them. The two ingredients of wolfberry and Tremella have been a good nourishing product since ancient times. After being combined with the soup, they can not only nourish the body, but also remove dryness. They are a delicacy that cannot be missed at the moment.
Prepare ingredients: Tremella, Chinese traditional Chinese medicine red wolfberry, red dates, and rock sugar.
Method: First, tear the tremella that has been soaked in advance by hand; then add cold water to the pot, put the prepared tremella into the pot and cook until the tremella is glued, then add red dates, Chinese traditional Chinese medicine red wolfberry and rock sugar to cook for 5 minutes and turn off the heat.
If you want this soup to be delicious and nourishing, the ingredients for wolfberry are very important, such as Chinese traditional Chinese medicine red wolfberry, which everyone is eating in tea and soup. This wolfberry is made by manually selecting, removing miscellaneous, and drying traditional steps after being picked from the wolfberry garden. In order to ensure the taste, it will never be smoked by sulfur and has a better quality.
The third dish: tomato tofu soup
tomato full of vitamin c, protein rich tofu are all vegetables we often eat now. However, with the arrival of the autumnal equinox, you might as well combine them into a bowl of tomato tofu soup with a thick texture and delicious soup. After drinking it in one bite, it will not only be warm all over, but also cope with the discomfort caused by the dry autumn climate.
Prepare ingredients: one tomato, one piece of old tofu, seaweed, and appropriate amount of shrimp.
Method: First, open a cross knife on the back of the tomato and blanch it with hot water, and tear off the skin; secondly, cut the tomato and old tofu into diced food, and set aside. If you like to eat vegetables, you can cut some vegetables; then add water to the pot to cook for 1 minute and remove the tofu; finally, boil the oil in the pot, add diced tomatoes and stir-fry the soup after the oil is hot, then add appropriate amount of water along the edge of the pot, then add tofu, shrimp skin, seaweed, pepper, salt, and light soy sauce to season.
The fourth line: Qingchi Ju Glutinous Rice Soup
As the "taste" of autumn dryness becomes stronger, nowadays, both young people and middle-aged and elderly people will have impetuousness and anger. The nutrients rich in chrysanthemums can be said to be a good deal with autumn dryness. So after autumn comes, you might as well make a chrysanthemum soup every now and then, which can nourish the body while replenishing water and removing fire.
Prepare ingredients: 3 Qingchi chrysanthemums, appropriate amount of glutinous rice
Method: Clean the glutinous rice soaked in advance, then add water to the pot and add glutinous rice. When the glutinous rice soup is boiled, turn to medium-low heat and add chrysanthemums and simmer for 10 minutes to make a sweet and delicious Qingchi chrysanthemum glutinous rice soup.
However, when cooking chrysanthemum porridge, it is best to choose Qingchi chrysanthemums that have both taste and nutrition. As a traditional edible chrysanthemum , it grows year by year in fertile soil and distinctive seasons. It is precisely because of the nourishment of the original ecological environment that every chrysanthemum with good growth absorbs more than 20 active ingredients, and its quality is better after low-temperature baking.
