Let me chat today. Who is the first person in your mind to eat?
is tomato scrambled eggs? spicy and sour potato shreds ? Or the fish-flavored shredded pork that ranks first on the order list? Everyone is welcome to leave a message at the end of the article~
If you want to say that the number one in your heart is , it must be . The fried potatoes are soft and glutinous, the eggplant is crispy on the outside and smooth on the inside. Add a spoonful of sticky sauce and mix it. Rice, I really enjoyed this meal and gave it a thumbs up in my heart!
However, in my mind, this dish is the kind of dish that makes you panic if you don’t eat it, but you will feel tired after eating it. It is delicious, but the method of frying it first and then frying it is a bit oily. It is not very friendly to babies, people with high blood pressure, and mothers in the fat loss period ~
So, I thought about it myself, and actually made a [Less Oil Version of Three Fresh Foods].
There is no need to fry. The method of steaming and then frying greatly reduces the amount of oil used, and it is easier to stir-fry. Then simmer it with sauce. It tastes fresh and tender, and the taste is fresh and fragrant. The taste is not inferior to that in restaurants. of.
Potatoes, eggplants, and green peppers are the most common vegetables at home. It can be said that every mother can easily try it, and this dish is vegan. Those sisters who are worried about their babies not eating vegetables must learn !
Specific steps introduction
Use food materials / Suitable age: 1 year old +
Ingredients: potatoes, eggplants, greens pepper. Seasoning: starch, soy sauce, salt/mushroom powder
- Detailed steps -
1
Processing ingredients: Peel potatoes and eggplants first, and cut them into hob pieces together with green peppers.
2
Brush oil in the pan, coat the eggplant in starch, fry until golden brown, then remove and set aside (add to the pan after the oil is hot).
3
If the potatoes are not cooked well, you can steam them in a pot first and then coat them with a layer of starch.
is also put into the pan with hot oil and fried until it changes color.
4
After the potatoes are fried, add the fried eggplant and diced green peppers and stir-fry evenly.
5
Add a spoonful of tomato sauce, half a spoonful of soy sauce, half a spoonful of mushroom powder, and a small half bowl of water, cover and simmer for 3-5 minutes.
Cook until the soup in the pot is thick and every ingredient is coated with sauce, then turn off the heat and take it out~
Steam a pot of multigrain rice, and then top it with the thick and delicious Di Sanxian , this bowl is so delicious when mixed casually ~
promised me that I must try this dish for my children! ! !
comes from the public account Zhizi Shiji. One article of baby food supplement every day can easily solve the problem of what your baby should eat! Nutritional combination and reasonable diet can help your baby grow up healthily.
