In summer, the sun is shining and it often rains. The weather is so stuffy and hot that many people have no appetite and just want to drink a bowl of soup. Today I will share with you a dish [Luffa and Three Delicacies Soup] that is very suitable for summer. The soup is delicious

In summer, the sun is shining and it often rains. The weather is so stuffy and hot that many people have no appetite and just want to drink a bowl of soup.

Today I would like to share with you a dish [Luffa and three delicacies soup] that is very suitable for summer. The soup is delicious, nutritious, and can quench thirst and reduce heat. The key method is very simple.

1. Luffa

Luffa has high nutritional value, containing protein, fat, carbohydrates , calcium, phosphorus, iron and various vitamins, as well as saponins, plant mucus, xylose gum, luffa bitter quality, citrulline and other nutrients.

Luffa is sweet in taste and cool in nature. It has the functions of clearing heat and cooling blood, detoxifying and laxative, moisturizing and beautifying the skin. It is especially suitable for consumption in hot summer. There are many ways to eat loofah, such as: stir-fried loofah , scrambled loofah with eggs , loofah soup , etc.

2. Loofah Three Fresh Soup

This soup is very fresh and sweet, light and not greasy. You can drink two bowls of it even when you have no appetite in summer. It is also rich in nutrients and can replenish the nutrients needed by the body in a timely manner.

3. Ingredients and methods

Ingredients:

Luffa, seafood mushrooms, lean meat, eggs, shallots, salt, starch, cooking oil, etc.

Method:

1. Select a fresh and tender loofah, peel it and cut it into small pieces with a hob. Then soak it in light salt water to prevent the loofah from oxidizing and turning black.

Little knowledge : The meat of the loofah is relatively firm when pinched, which proves that the loofah is relatively fresh and tender, and the water is relatively sufficient.

2. Prepare a small handful of seafood mushrooms, soak them in water and wash them. The seafood mushrooms may look clean, but in fact their skin is very dirty, so you need to wash them several times and cut them into small pieces.

3. Prepare a small piece of lean meat and cut it into thin slices. Add a little salt to the meat slices and a little pepper to remove the smell. Add an egg white. The egg white can make the meat slices taste more tender. Then mix well and add a spoonful. Stir the starch evenly again. The starch can lock in the moisture of the meat slices well.

4. Clean the green onions and cut them into chopped green onions. Cut the green onion whites and leaves and separate them.

5. Take a small bowl and beat in 2-3 eggs without stirring.

6. Heat oil in a pan until the oil temperature is 50%. Pour in the eggs. The heat does not need to be too high. If it is too high, it will burn easily. Fry until both sides are golden brown. Pour it out and place it on the chopping board. Cut the eggs into diamond-shaped pieces and cut them well. Then put it on a plate and set aside.

7. Put oil in the pot, then add the green onions and stir-fry until fragrant. Then add the seafood mushrooms and continue to stir-fry over medium-low heat. After frying the water in the seafood mushrooms, pour in an appropriate amount of boiled water.

little knowledge : Boiling water can make the soup thicker and whiter.

8. After the water boils, add the loofah and eggs, cover and cook for one minute, so that the soup will be thicker and whiter.

9. Then add the meat slices and use chopsticks to spread the meat slices. The meat slices will be quickly set at high temperatures, locking the moisture inside, so the meat slices will taste tender and smooth. Then use a spoon to knock off the foam on top so that it doesn't taste greasy.

10. Finally, add an appropriate amount of salt and pepper to taste, then sprinkle with all-purpose chopped green onion and serve.

Sisters who like to keep their skin healthy can also add a dozen wolfberries before serving.

The soup cooked in this way is particularly sweet and delicious, without any greasy feeling. After a hard day outside, and you can have such a bowl of soup when you come back, whose husband do you think will be disobedient?

4. Food Tips

When cooking this kind of soup, in addition to frying the eggs over medium-low heat, use high heat for everything else. Especially when adding slices of meat, make sure the fire is high and the soup in the pot is boiling hot, so that the moisture of the meat slices will not be lost. The meat slices are tender and smooth.

In the specific method, I will insert my little experience accumulated over the years into it. It is marked with little knowledge . I hope it can attract everyone's attention. If you like it, remember to follow me. I will share a delicious dish with you every day. Let you cook without getting lost, thank you!

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