Dog Days is the hottest time of the year. Many people have no appetite to drink cold beer or watermelon, ice cream and other cool foods, let alone a healthy diet. If they eat cold food, take cold showers or Staying in an air-conditioned room for a long time will cause some cold and moisture to invade our body and make us feel uncomfortable. Here are some healthy recipes that can be made at home. I hope it will be helpful to everyone.
Red bean and barley porridge
First, we soak the red beans and coix kernels in water for 20 minutes. After washing the red beans and coix kernels, put them into a pot. Add an appropriate amount of water to the pot. After boiling over high heat, change to low heat. Cook until the red beans bloom, then add rock sugar according to personal taste and cook for a while.
The red beans in red bean barley porridge are actually adzuki beans . When we buy them in the supermarket, we can find that adzuki beans are very thin, while red beans are round . Red beans can dehumidify, so don’t use the wrong one. , many people like to put some rice when cooking porridge, but this is not recommended because rice is rice and grows in water. If rice is added, it is equivalent to adding water, so this red bean and barley porridge has no dehumidifying effect.
Sea rice and winter melon soup
Wash the winter melon, peel it and cut it into medium-thick slices; wash it with clean water, then soak it in warm water for 30 minutes to control the moisture; pour an appropriate amount of edible oil into the pot, and after the oil is hot, Add onion, ginger and rice and stir-fry, then pour in appropriate amount of water. After five minutes, add sliced winter melon and simmer over low heat. After the winter melon is cooked, add appropriate amount of salt and sprinkle with coriander.
Millet and yam porridge
Wear gloves, peel and cut the yam into segments, wash the millet , put an appropriate amount of water in the pot, pour the yam segments and millet into the pot; wash the red dates, put them in, and press For the porridge button, we can also put it in the rice cooker at night, make a reservation, and have a bowl of millet and yam porridge for breakfast, which is really energetic, healthy and nutritious.
Millet strengthens the spleen and stomach, is rich in vitamins, and can delay aging. Millet is rich in dietary fiber and can promote gastrointestinal digestion. In addition, millet can also lower blood sugar and protect the stomach. Millet yam porridge has better nutritional absorption. Many people with weak stomachs will Choose to drink.
