People often say that in summer, "no disease is associated with three points of deficiency." Affected by the high temperature, the body will sweat a lot even if it is not moving. Sweat is the fluid of the heart. Sweating too much will not only take away some nutrients, but also easily Feeling tired, especially during the dog days, many people may experience dry mouth, thirst, laziness, and weakness.
To replenish the lost water, you cannot just rely on drinking water, but also pay attention to nutrition. As the old saying goes, drinking soup when you are in bed will keep you healthy. You don’t have much appetite on hot days, so you might as well drink more soup. It is refreshing and nutritious, and can be used for a whole year. For troubles, I recommend three bowls of soup suitable for the dog days of the year. Drink it several times a week to spend the summer comfortably.
1. Mutton soup - dispel cold
It is the dog days of the year again, and it is the best time to "treat winter diseases in the summer" It’s the right time to dispel the cold. It’s freezing cold in winter, and some young people don’t pay attention to keeping warm. All of them are beautiful and frozen, which accumulates a lot of cold in the body. It’s easy to get cold hands and feet. In hot weather, you can drink more mutton soup to relieve it. People often say that in summer, "no disease is associated with three points of deficiency." Affected by the high temperature, the body will sweat a lot even if it is not moving. Sweat is the fluid of the heart. Sweating too much will not only take away some nutrients, but also easily Feeling tired, especially during the dog days, many people may experience dry mouth, thirst, laziness, and weakness. To replenish the lost water, you cannot just rely on drinking water, but also pay attention to nutrition. As the old saying goes, drinking soup when you are in bed will keep you healthy. You don’t have much appetite on hot days, so you might as well drink more soup. It is refreshing and nutritious, and can be used for a whole year. For troubles, I recommend three bowls of soup suitable for the dog days of the year. Drink it several times a week to spend the summer comfortably. It is the dog days of the year again, and it is the best time to "treat winter diseases in the summer" It’s the right time to dispel the cold. It’s freezing cold in winter, and some young people don’t pay attention to keeping warm. All of them are beautiful and frozen, which accumulates a lot of cold in the body. It’s easy to get cold hands and feet. In hot weather, you can drink more mutton soup to relieve it. Many people may be confused after hearing about mutton soup. In traditional concepts, mutton soup belongs only to winter. After drinking it, you will feel warm all over. What does summer mean? The more you drink, the hotter you get. In fact, it is just the opposite. Drink mutton soup and eat mutton in summer. , the whole body will sweat a lot, and the inside and outside will be transparent. The cold accumulated in the body will be discharged from the body with sweat, removing dampness and dispersing cold. It is more effective than drinking it in winter. Treating winter diseases in summer contains the dietary wisdom of the ancients [Stewed in clear soup] Mutton soup】 〖Ingredients〗 1000 g of mutton, 1 green onion, 5 slices of ginger, 10 g of cooking wine, 5 g of MSG, appropriate amount of salt 〖Steps〗 1. Mutton soup - dispel cold
, The key to removing the smell of mutton is to remove the smell first. Soak the mutton in water for 2 hours, soak in the bleeding water, clean it, cut it into small pieces
. Pour an appropriate amount of water into the pot, put the mutton in and pour 5 g of cooking wine. Turn off the heat immediately after the water boils, take it out and set aside.
. Then pour the mutton into the casserole, add onions and ginger, and bring the cooking wine to a boil over high heat, then turn to low heat and simmer for 3 hours. The longer the cooking time, the richer the soup will be. Turn off the heat, add chicken essence, and season with salt.
2. Mung bean soup - clearing away heat
Mung bean soup is a must-have drink in summer. Drinking a bowl of it is refreshing and comfortable. It can also replenish the potassium lost through sweating, reduce fire and detoxify. Paired with kelp silk, it helps the absorption of calcium. Make more and freeze it, it is much healthier than drinking drinks
Recommended method [kelp and mung bean soup]
Ingredients: mung beans, kelp, tangerine peel, brown sugar
(1) Wash 200 grams of mung beans and soak them in water For 4 hours, soak 1 piece of kelp and 2 pieces of tangerine peel in water until soft. Adding the tangerine peel can remove the fishy smell of kelp. Be sure to add some if possible. The taste will be better.
(2) Pour the soaked mung beans into In the pot, add 4 times more water than the mung beans, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes
(3) Use the back of a knife to remove the white flesh from the soaked tangerine peel, cut it into thin strips, and wash away the sediment from the kelp. Shred
(4) After 30 minutes, the mung beans are cooked. There will be a lot of bean skin floating on the surface. Skim it clean, then pour the kelp and tangerine peel into the pot, cover the lid and continue cooking for 15 minutes
(5) Finally add 20 grams of brown sugar, stir continuously with a spoon, just stir the sugar.
3. Cucumber soup - promoting body fluids and quenching thirst
Although cucumbers can be eaten all year round, it has to be said that it is exclusive to summer and is in season. The vegetables are incomparable to other seasons. They are crisp, tender and juicy. As a vegetable with a water content of up to 95%, it is very suitable for summer when water is scarce. It produces body fluids and quenches thirst. It is rich in crude fiber and low in calories, which helps to lose weight and burn fat. , if you want to lose weight, don’t miss
recommendation [Cucumber Slice Soup]
"Ingredients List" cucumber, fungus , lean pork, starch, onion, ginger, salt, chicken powder, pepper, oyster sauce, cooking wine, edible Oil, starch water
(1) Prepare 1 fungus and soak it in warm water in advance, then prepare a small piece of lean pork, rinse it, cut it into thin slices and put it in a basin, then cut some shredded ginger and add cooking wine and sugar. Salt and pepper, mix well, marinate for 10 minutes to taste
(2) After marinating, scoop out a small spoonful of water and mix well, add 1 spoonful of cornstarch and stir, then add a spoonful of cooking oil to make the meat taste better. Tender
(3) Pour water into the pot, boil and add the meat slices one by one, wait for the water to boil again until it floats, remove and set aside
(4) Soak the fungus and cut it into wide strips, cut the cucumber into thin slices, and Cut some green onion and ginger
(5) Pour oil into another pot, add green onion and ginger and stir-fry until fragrant, then add the fungus and stir-fry twice, then pour in boiling water, bring to a boil over high heat, add tender meat slices, cucumber slices and dark soy sauce Cook for three minutes
(6) Finally add a spoonful of starch water to thicken the gravy, season with salt, chicken powder, mature vinegar, oyster sauce, cook until bubbling and turn off the heat
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