Maugham said:
"People are like a bud. Most of the books you read and do cannot be seen, but some things will stay. You will bloom one by one because of these things until they are fully blooming."
Silent, read; rest free, take a walk; when you are worried, write.
Days are difficult, and they are often those trivial things that allow us to find the outlet for life.
01
Jingshi Reading
Someone left a message in Mo Yan 's official account and asked him:
"What should I do if I encounter a difficult moment in my life?"
Mo Yan shared a story for this.
He dropped out of school in the fifth grade of elementary school due to family poverty.
Children of the same age all attend classes in school, Mo Yan grazed cattle and mowed grass alone.
At that time, in the countryside, people had no money to buy books. Mo Yan accidentally got a copy of " Xinhua Dictionary ".
After finishing his work every day, he stayed in the corner to read the dictionary, reading with relish.
I can't go to school to study, so Mo Yan followed the dictionary, spelling one word at a time, and finished learning most of the Chinese characters by himself.
When he was lonely and poor, he survived the difficult times by reading reference books, and also laid the foundation for writing novels in the future.
Mo Yan said: "My desire for reading is no less than my desire for dumplings."
The power brought by reading is half the courage to resist difficulties, and half the nutrients needed for growth.
If fate throws away the problem, then the solution must be hidden in the book.
Writer Hugo wrote: "All kinds of stupid things, under the influence of reading good books every day, gradually burn out like paper roasted on the fire."
A person's soul needs to be constantly nourished.
Reading meditation is the confidence to walk the world and a shortcut to enrich yourself.
02
Walking in your spare time
" Huangdi Neijing " records:
"Lying at night and walking in the courtyard, walking in a wide range, and walking slowly in order to develop one's ambition."
Walking is the lowest cost health care.
Qing Dynasty minister Zeng Guofan , while preparing for the exam for Hanlin Academy , he saw with his own eyes that his son, who was over one year old, died of illness, which made him extremely sad.
After that, he regarded "health preservation" as a major event in his life.
He warned his children and grandchildren to get up early every day and insist on taking thousands of walks.
Zeng Guofan wrote in his letter:
"Walking thousands of steps after a meal every day is the first secret of health care families.
After each meal, you can go to the Tangjia Shop and return for about three thousand steps. After three months, it will be effective."
When you start walking, your body is healing itself.
From a medical perspective, walking can not only stimulate the cerebral cortex, eliminate fatigue, improve thinking ability, but also promote blood circulation and strengthen gastrointestinal digestive ability.
Ancient famous doctor Sun Simiao said: "Walking after eating, it is possible to eat and eliminate all diseases."
Walking in free time not only relieves stress, but also exercises the body.
The best exercise does not have to sweat profusely, it can also be a peaceful walk and stop.
03
When I'm tired of writing
My friend Xiaoye, she often had anxiety and insomnia for a while, so she went to see a psychologist.
Doctor gave her a suggestion, which is to write down what happens every day.
A sentence is OK, and an article is OK, as long as you insist on recording every day.
So Xiaoye started writing a diary, sometimes written on the notebook, sometimes on his mobile phone.
After a long time, she found that she had changed a little.
She no longer keeps her worries in her heart, but learns to sort out the causes and consequences of things through words and calm herself down.
She said: "The more I write, the more stable my mood is, and I don't think about it before going to bed."
Writing is a spiritual massage.
Writer Qi Jinnian said:
"Life often makes me irritable, but the world of writing calms me. It's like walking in the forest in the early morning of the foggy morning. Your heart has mountains and seas, and your body is as light as a swallow."
If you have too many worries and have nowhere to escape, then hide in the world of text.
No one disturbs you, nor will you be ridiculed. You can settle your sadness and anxiety well.
Life is full of tastes, and you can’t say anything, just write it out.
04
Adult self-discipline is: no time to be pretentious and no time to complain.
Read in a quiet time, take a walk in a free time, write in an idle time, practice in a silent place, and take root in ups and downs.
Every day that no one cares about is working hard.
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