Life is a journey. No matter what kind of process and experience you have, your final destination is almost the same. But in terms of their spiritual level, there are also huge differences. A truly enlightened person actually knows how to "love yourself" well. Have you used the following methods?
1. Protect your body. Compared to the soul, the body does not seem to be very important. However, even if it is just a skin, we still need to protect it well, because it is the cornerstone of our material and even spiritual life. Once it is gone, it will not be able to be used.
If you want to maintain your health, you don’t need too many health skills. You just need to have regular daily life, eat calmly, and not work hard, and keep your body and mind stable. This is enough. If you can eat well, sleep well, treat people and things with a normal mind, do not violate cause and effect, do not act against the contrary, and be a normal person, your body will not have too many problems.
2. Learn to clean up the garbage in your body and mind at any time. Most of us are ordinary people, and we have normal seven emotions and six desires , but we are inevitably going to do some "extraordinary" behaviors and are troubled by " greed, anger, ignorance, arrogance, and doubt ", so all kinds of "garbage" are generated. There is no need to be afraid of garbage. We just need to discover it in time and clean it up.
The so-called errors and evil are not scary. They are all too slow to react, never repent, and make mistakes again and again. No one can do without mistakes, and no one can correct mistakes. Nothing can be better than others. If we have improper thoughts in our hearts, we must stop them at any time and cannot let them gallop. We can be aware that the previous thoughts are evil, but the latter thoughts cannot arise, the realm is already quite high.
3. Through the external world, look at your own heart. Ordinary people are affected by changes in external realms. They will be disturbed by what others say, what behaviors they have, and what happens.
In fact, we should clearly know that all external environments are to help ourselves train their minds. On the surface, this thing does exist. If you can examine it with a developmental and changing perspective, it will no longer exist in a while.
In other words, things that can make you extremely happy, crazy, or extremely sad, and regretful at that time will eventually return to peace. Looking back, it is just that, everything has become the past. You just need to deal with it as you wish.
More importantly, after you go through it, your mind will grow one step further. You can perceive the changes in your heart and know how to control it and calm it. This is also the embodiment of your practice.
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