Hello friend, thank you for reading my text.
Understanding of comfort zone
The word comfort zone is often heard. I think everyone has a common misunderstanding about the comfort zone. That is the "comfortable environment". How many people think that a comfortable environment is the comfort zone.
I heard someone say "We go out of our comfort zone". So, I tried my best to make myself suffer.
The old saying often says "The bitterness will come after all", but friends, please use scientific thinking to understand this sentence.
It may not be sweet after all the bitterness, but there will be pain. "The pain comes after all the pain"!
comfort zone refers to the environment that you have adapted to psychologically.
comfort zone not only has what we think is the so-called "comfortable environment", but also "uncomfortable environment".
Some people live in particularly painful life, but they cannot let themselves be without pain.
Because, he has become accustomed to a painful life. In the face of pain, he can make the right measures that the cognitive system believes to be reasonable. Faced with happiness, he cannot make behavioral measures recognized by cognitive systems at the first time, so he will become overwhelmed. He is very unfamiliar with the various phenomena brought about by happiness.
People’s fear comes from the unknown.
Faced with the unknown, we need to have the courage to explore.
Courage requires us to deny the cognitive system we have in the past and re-establish a cognitive system that adapts to the new environment.
denies existing cognitive systems and behavioral patterns, which is the prerequisite for getting out of your comfort zone.
Re-establishing a new cognitive system is the process of getting out of your comfort zone.
This process of "get out" is not a one-time and for all, but a cycle of repeated cycles.
When we walk from our comfort zone into our discomfort zone, the discomfort zone will become a new comfort zone. Therefore, you must constantly update and iterate new discomfort zones for yourself. Only in this way can one develop for life.
How do I judge whether I am in the comfort zone
- When was the last time I experienced the "first time"?
- for nearly a year, do you have obvious life themes every month? What good new habits have
- cultivated? What is the biggest change this year compared to last year?
- often feels weak, can’t lift yourself up, and can’t be happy? What are the expectations of
- for the future?
Let’s talk about my status this year.
01 When was the last time I experienced the "first time"?
Do you still remember all the first time I was a child?
For the first time, I went out to buy things myself. The first time, I left my mother. The first time, ride a bicycle. For the first time, one hundred points were obtained. The first time...
As we grow older, the first time seems to be more and more precious.
We are afraid of failure, so we are often educated to choose a more secure one.
The older you grow, the more you lose your courage. Think about how brave we were when we were young. Never fear the "first time". We should do the same now.
2022, I collected a lot of "first time".
- runs more than three kilometers for the first time.
- is running for one month in the morning for the first time.
- The first time I got up in the morning to climb the mountain.
- is working part-time for the first time.
- is proactive in cultivating interests and hobbies for the first time.
- first played online games and saved a magical beast.
- ...
For the first time, I became more confident and filled with my heart. Every day, I live a very down-to-earth life.
02 Is there any obvious life theme every month?
In order to get myself out of my comfort zone, I set a goal for myself. There must be different life themes every month. Can't be repeated repeatedly.
January: Social
communicates with the waterproofing construction master, and supervises the progress of the bathroom waterproofing project. At the same time, I learned a small part of the knowledge about architecture .
February: Learn (European language)
Start learning foreign languages by yourself.
March: Learn
Pick up the English that has been stored for a long time.
April: Learn (Asian Language)
Start another foreign language learning.
May: Exercise
Start practicing meditation and yoga in May.
June: Exercise Science
In June, I studied and practiced the content of exercise and nutrition science.
July: Social and cultural
Learn and learn about fragrant knowledge.
August: Self-teaching and education
has re-formulated the foreign language learning plan and content.
and met like-minded learning partners on learning software.
September: Outdoor exercise
Start getting up early and running in the morning.
October: Writing
October, that is now.
Now, I spend forty or fifty minutes a day to do a part-time job. Then, learn and do the work you like.
November: Calligraphy
I plan to pick up my writing habits.
December: Entertainment
Pick up the habit of writing reading notes and film reviews.
After having a life theme every month, the previous difficult time management habits were also natural.
Things, do little by little; walk step by step.
03 What good new habits have been cultivated?
This year, I have developed many good habits.
For example, before going to bed, meditation, yoga, running, burning incense, insisting on learning foreign languages every day, insisting on output every day, watching the sunrise and sunset, watching the stars and the moon, energy management, time management, energy management, energy management, financial management...
This year, there is still a quarter, and I feel that I have gained a lot.
04 What is the biggest change this year compared to last year?
My biggest change is happiness. It's also getting healthy.
is healthy both physically and mentally.
is subconsciously self-consistent with himself, no longer internally, no longer attacks himself inwardly, and no longer a timid person.
is not only happy, but also braver when you are healthy.
has re-established the thinking system model by changing behavior bit by bit and constructing a brand new cognitive system. With the spiritual pillar, the inner world is peaceful, as if it is a paradise.
05 Do you often feel tired, can't lift your energy, and can't be happy?
I have basically not had this experience since this year. In the past, this is the norm.
In the past two years, I have been practicing health care and fitness qigong Baduan Jin and Wuqin Opera. This year I have started meditation and yoga, as well as outdoor sports running and mountain climbing. Body functions have entered a virtuous cycle.
sleep quality has also been greatly improved, and the energy index of the day has also been improved.
06 What are the expectations for the future?
can continue to maintain and improve existing good habits.
can influence more people while becoming more and more excellent. Just like me, I can step on my own track and experience the joy from the heart.
You can use a table to organize your life.
My theme life record (month) |
Things I did for the first time |
This month's life Live theme |
New habits |
Expectation |
How can I get out of my comfort zone
No shortcuts, only strong will.
No one can wake up someone who pretends to be asleep. Unless this person has the ability to make the person who pretends to be asleep really fall asleep. Even so, this person will continue to pretend to be asleep when he wakes up.
If you want to get out of your comfort zone, you must first determine what type of comfort zone your comfort zone belongs to.
is a "comfortable" comfort zone or a "discomfortable" comfort zone.
The comfortable comfort zone is all kinds of pleasure. In fact, laziness is also in this range.
The uncomfortable comfort zone is all kinds of unhappiness. There is an illusion that I don’t go to hell. . Who goes to hell. I am the best person in the world.
Then, think of a question clearly.
Before making a decision, you must first figure out why I do this.
You must understand that not everyone needs to grow, not everyone can grow, not everyone can grow, not everyone can grow.
A person’s life is a process of continuous choice.
Choose to create a person's destiny again and again. In other words, your destiny is created by your will.
What kind of destiny do you want and what kind of destiny you can want.
This problem requires you to think about it alone. If someone else comes to help you analyze this problem, then your life can only be spent in the framework that others have set. You think that's what your life should be like. Actually, not necessarily. You need to explore your own life and then find good strategies to live a good life.
ask inward. Ask your conscience. In life, the greatest need lies in "security". True happiness is to be at ease.
There are so many tips on the market to help people succeed. You have also read a lot and learned a lot, but life is still the same.
Because, you didn't figure it out. Never even really thought about it. I just reorganized my prejudice. You can only be willing to accept those views that can prove your bias to strengthen your bias.
From then on, your life pattern will become narrower and narrower.
Ask yourself the content.
- What kind of comfort zone does my comfort zone belong to?
- What kind of destiny do I want?
- Can I accept such a fate without regrets? Why can
- have such a fate?
- Want to change this fate/want this fate, what should I do?
The fundamental way to solve the problem is to think clearly.
Rockefeller said: The value of life does not depend on the length of time, but on how to use this time; a person can live for a long time but get nothing from life; the satisfaction brought by life does not depend on its length, but on human will.
You can write down your topic of this month and the habits you want to develop in the comment section, etc. Let’s move forward steadily on the road to becoming better and better!
Cooking is a silly rabbit who gets out of depression, cultivates good habits, and enjoys the beauty of life.
#Telebrity writing# #I want to go to headline# #Change yourself# #Writing##Telebrity writing# #Telebrity #
