How difficult is it to play a good adult with "emotional stability"?
Emotional stability has always been one of the important criteria for measuring whether a person is mature. People like
can not only bring good social experience to others in interpersonal communication. You will not do anything irrational because of your emotions.
But this is easy to say, but it is difficult to really do it.
Many people should have similar experiences:
- Because of some unpleasant trivial matters, they are both angry and aggrieved;
- When you are so busy that you are dizzy, you see your husband and children eating and drinking leisurely, and you feel both angry and wronged;
- When you are busy and dizzy, you see your husband and children eating and drinking leisurely, and you feel both angry and wronged; html ml5
- A heavy rain disrupts your travel plan that you have carefully planned for a long time, and will instantly drop your mood to the bottom;
- often feels that your emotions are wrong and want to digest them by yourself, but in the end, they often usher in a more serious emotional collapse...
You may have thought about it too, saying all your dissatisfaction is revealed, but you are afraid of hurting the people around you, leaving people with the impression of "immature".
didn't say it out, and I felt wronged, as if my chest was pressed down by a big stone, and I couldn't breathe.
So, many people live in a difficult situation.
In fact, I can particularly understand this contradictory mood, because when people reach a certain age, they will face more and more pressure.
Family, marriage, elderly, children, career, body...All of the above all touch the nerves and affect people's emotions. When
, it is definitely not possible to vent your emotions casually, because it can easily hurt the people around you, and your own emotions will not be resolved. It is not a good choice to suppress one's emotions. Simply suppressing negative emotions will not only not let them disappear, but will instead hurt your body.
When you are angry, the blood flow of the heart doubles than usual, the heart is overloaded, and it is prone to palpitations palpitations , angina pectoris, myocardial infarction and other cardiovascular diseases;
When you are angry, the liver is bigger than usual, which not only affects the liver's detoxification function, but also becomes ugly;
When you are nervous, you are prone to headaches, increase blood pressure, muscle tension and soreness, and stomach discomfort;
breast nodules, uterine fibroids, dysmenorrhea and other problems that are often found in women are mostly caused by emotional problems...
venting is not right, nor is it suppressing, so what should I do?
In fact, the best way is to manage your emotions well and learn to "regulate" your emotions.
If you want to learn to manage emotions, we must first understand emotions and understand how emotions come about.
When talking about emotions, many people will fall into a misunderstanding, that is, they feel that emotions are caused by external influences.
But in fact, the root of all emotions is yourself.
Psychologists and brain scientists have shown that
What we see, hear, touch, taste, smell, and perceive are the "simulated" of the world, rather than "responsive" of the world.
For example, if you encounter a group of bees in the forest, no matter whether it hurts you or not, your first reaction must be to run. But if you encounter bees in the game, you may also be afraid, but more excited and nervous.
So, there is no distinction between "positive" and "negative".
The key is whether we can learn to " frequency regulation" our emotions, and keeps it in a positive and high-frequency state at all times.
clear teacher , who graduated from Naloba University in the United States, has spent many years in emotional management, studying how to use psychological tools to regulate emotions.
Such as meditation, 4-minute EBT brain training, EFT release method, rebirth breathing method, etc., can all effectively help us deal with different emotional problems in our daily lives.
But for ordinary people without a professional foundation, it is useless to know these tools alone. Because behind these tools is a complex and huge knowledge system, you can't understand the method and never enter this door.
So, Teacher Qingliu has been committed to studying how to make these practical tools available to people, so that ordinary people can regulate their emotions in daily life.
Qingliu Teacher (5th from left) Working overseas
Later, for a period of time, she often provided psychological counseling for people in high-pressure industries, including CEOs of well-known capital companies, famous actors, screenwriters, writers, etc.
By intensively dealing with emotions and in the process of dealing with these emotions, Teacher Qingliu slowly found a way to regulate emotions.
Teacher Qingliu and all the masters’ communication and learning
After a lot of clinical practice, Qingliu has finally completed a complete emotional frequency regulation system of .
It will:
From the level of awareness, help us understand the essence of emotions
— Through the emotion test scale, we always monitor our emotional energy and teach us to correctly understand the value of emotions;
Go deep behind the subconscious mind and explore how emotions affect our
—Reveal emotions in life from various levels such as work, health, interpersonal relationships, etc. The most secret control;
face emotions directly, do deep cleaning, release and frequency regulation
—For different emotions, use different psychological skills and exercises to transform and release emotional energy, and obtain high-latitude joy and inner peace;
Finally, teach us to express emotions reasonably in actual relationships
—For native families, intimate relationships, and money relationships, do precise strengthening exercises to heal deep emotional trauma and rebuild the link between hearts!
When you master these methods and can adjust frequency for your emotions, you will find that not only your own mood is happy, but various relationships have become smoother -
- Resolve family and friends with ease, slowly cultivate your temper, so that others can better recognize and respect you;
- When encountering problems, they are no longer occupied by emotions. Instead, they calm down and understand the warmth of others. They empathize with each other and let their hearts speak out;
- is healthier and will no longer suffer from chronic diseases related to emotions because of suppressing emotions;
- speaks in front of friends with grace, no longer be disturbed by various negative energies, and is humble and open-minded!
Now, Zhang Defen space also works with Teacher Qingliu to bring this efficient emotional frequency regulation, rejuvenation and peace | 14-day emotional guidance class to everyone, hoping that everyone can travel through negative emotions under the guidance of the teacher and win back a high emotional intelligence life!
Hold long press to identify the QR code above, Everything immediately ↑↑
This set of emotional frequency regulation tools includes a variety of practical psychology skills , and its practical information and quality are far beyond ordinary courses.
In other words, you can find solutions to many emotional problems you encounter in your life and the health crises caused by emotions in this emotional frequency regulation class!
All those who have come into contact with Teacher Qingliu will be infected by her peaceful and quiet personality, as if as long as she stands by your side, there will be "magic" that can calm the other party down.
This is the nourishment brought to people by a mentor with high energy frequency.
A joyful, peaceful and kind person, as long as you are by her side, healing has begun!
Now, Teacher Qingliu brings the carefully polished 14-day emotional counseling course , presented in an online form.
only costs 398 yuan , which is more discount than a one-off consultation by Qingliu Teacher!
In nearly half a month, you will undergo deep mental care , and cultivate your temper from the emotional level -
- slowly has a delicate and elegant heart, no longer be blinded by negative emotions in life;
- learns to heal others, can help partners, children, and family deal with emotional problems, and the relationship becomes sweeter and harmonious;
- has Feng Shui on his mouth, speaks with luck, and speaks with elegant temperament;
- re-controls emotions, is respected and recognized by everyone, makes people feel at ease and live a strong charm!
↑↑↑↑↑ Scan the poster above, Add to learn
Subscribe method
14 days Targeted emotions frequency regulation
High practical psychology skills
Qingliu teacher personally guides
Be the master of emotions, win back high emotional literacy life
ease to regulate inner emotions
Get physical and mental freedom and joy
▼Scan the QR code below and participate immediately
