I am a Chinese teacher at the county middle school. I am over 176cm tall. I weigh 84kg during the summer vacation this year, which is seriously exceeding the standard. I learned from my pain and decided to lose weight. One month after school, I will lose ten kilograms. I am now weighing 79kg, and I am moving closer to my standard weight step by step.
Speaking of weight loss experience, it is nothing more than the six-character scripture: work, dieting and exercise.
1. Work
The new semester begins. I take over the work of the class teacher. I get up at 4:30 in the morning every day and wash up. I hurriedly drive to the county middle school about 40 miles away from the city. In this way, I can ensure that I enter the class at 5:50 in the morning and keep an eye on students to read early.
At around 9:30 pm, after checking the student dormitory, I was able to drag my exhausted body home, drive again, get home after 10 o'clock, wash up, and fall asleep around 11 o'clock. Everyone, do your best, I will sleep for 6 hours this night. If I go on for a long time, how can I not lose weight? !
The class teacher worked for less than a month, but his body really couldn't stand it. I resigned decisively and only became a Chinese teacher with pure ears. The troubles have been reduced a lot. But the biological clock has formed and the sleep time has not increased. The teaching workload of the two classes is not easy.
As the saying goes, the heart is wide and the body is fat. It is difficult to be content with so many students, and this is one of the reasons why I become thinner.
2. Diet
Control your mouth and move your legs.
controls your mouth, to be honest, this is difficult.
A long time ago, about 20 years ago, I was very thin, 176cm tall, only 58kg, I was so thin that I was so thin.
Strangely, people are thin and eat less. They only eat a little at each meal, which makes my wife very worried.
In recent years, my body has gradually gained weight and my appetite has become stronger. When I encounter a meal I like, I am not hungry or full. If I continue to do so, it would be strange if I don’t get fat!
To be fair, the school food is still OK, but there is no meal at home, so the atmosphere of eating is probably not as relaxed as at home!
After I went to work, I began to control my appetite, one steamed bun and one bowl of rice for each meal, and I would not add it after eating. But even so, when you encounter the food you like, you still have two bowls of it.
But overall, the diet was quite successful, and there was no longer any excessive amount of food at night and unable to sleep in bed.
3. Exercise
to move your legs, and I have been persisting well recently. It’s about 20,000 steps per day!
Speaking of this, I have to thank this epidemic for blocking the city and county. I had to ride an electric bike and travel between cities and counties, and I had to walk a long way in between.
I also want to thank the school for building the canteen, dormitory, sign-in room and bathroom so far away from the office, haha!
I roughly calculated it. From the fourth floor of my office, I went to the bathroom, it was about one thousand steps, to the dormitory, it was about one thousand five hundred steps, to the canteen, it was about one thousand two hundred steps, and to the sign-in place, it was about eight hundred steps.
I am not old yet, and there is no problem with my prostate. I am closed at school. I go to the bathroom four times a day, how many steps, 4,000 steps!
canteen 3 times a day, 3600 steps!
dormitory 2 times, 3,000 steps!
check-in place twice, 1600 steps!
, is it easy to exceed ten thousand steps every day? !
If you continue this way, you will be able to lose weight by taking three steps!
However, weight loss has not been successful yet, comrades still need to work hard, and I am willing to encourage you with friends all over the world! !
