after the National Day holiday, "Beasts" ended the happy and leisurely holiday. cannot immediately devote themselves to the intense study. will also experience symptoms such as "irritability, anxiety, insomnia". we call it "holiday syndrome"...
"holiday syndrome"
Do you have such an experience? If you don’t have goals and plans on weekdays, you will become lazy the more you are. You don’t want to do anything, you just want to lie flat and show off your life, and you will just live in a daze. The same is true for
"Vacation Syndrome". In fact, it is not the name of a professional disease, but refers to various physiological or psychological reactions caused by some students during relatively long holidays due to factors such as bad living habits.
specific manifestations include: symptoms such as irritability, depression, laziness, listlessness, and poor appetite during the holiday will appear; and after school starts, symptoms such as insomnia, anxiety, forgetfulness, irritability, loss of understanding, and memory loss will occur. In severe cases, depression, autism, fear and other emotions will also occur, resist the campus and cannot adapt to the school's study and life.
Many parents don’t understand why their children’s grades suddenly declined? It is likely that this syndrome affects the child's work, day and sleep. Yuanyuan was originally an excellent student, but in the first monthly exam after the start of school, her ranking was dropped to a middle-aged student. It turned out that Yuanyuan, who was used to going to bed late during the holidays, could not fall asleep early after school started, and could only go to class with panda eyes the next day. The long-term sleep disorder of not only caused the decline in grades, but also hidden other risks.
What are the dangers of insufficient sleep in adolescents?
Sleep accounts for one-third of our lives. Through good sleep, we promote the rest and renewal of various organs in the body. When you lack sleep, the garbage in the body cannot be metabolized and will have an impact on your health over time.
Vision loss. Contemporary students and electronic products are almost difficult to give up. If you stay up late and use the blue light product, it will aggravate the damage to the eyes, and you will easily experience adverse reactions such as myopia, ghosting, hazy eyes, narrow vision, and even hallucinations.
impairs memory. study shows that sleep is a necessary process required for the transformation of short-term memory into medium- and long-term memory in hippocampus . Inadequate sleep can cause irreversible damage to memory , especially for students in the growth learning stage.
causes obesity. The leptin in the human body can decompose oil and reduce appetite. However, insufficient sleep will reduce the secretion of leptin in the body, which is not conducive to weight control. In addition, studies have confirmed that people with irregular sleeping consume 300 to 400 calories more per day than ordinary people.
However, the most terrifying thing is that students who lack sleep have not yet realized that their daily performance and behavior are slowly being consumed by this problem. Because I didn’t have enough energy to attend class during the day and my reaction was slow for half a beat, I needed to spend more time to make up for it at night. So I raced against time to make up for it and started to stay up late again. was repeated over and over again, and the vicious cycle of .
So how to achieve the balance between learning and sleep?
Improve sleep quality
Research shows that good sleep has a lot to do with learning ability.
According to a study called "Student Sleep and Learning" at Brown Medical School in the United States, the students were between the ages of 6 and 12, were healthy, and had no sleep disorders or learning disabilities and other problems.
Researchers asked students to sleep 9 to 9 and a half hours a night according to their normal schedule in the first week; they were required to sleep at least 10 hours a night in the next week; the third week allowed first and second grade students to sleep at least 8 hours a night, and other grade students to sleep at least 6 and a half hours a night.
In the experiment, the teacher did not know about the students' sleep time, but only scored based on their learning performance. The results show that within the week of sleep reduction, relevant students will experience memory loss, inability to concentrate, and slow learning ability.
From this we can conclude that sleeps well and learns well are proportional to . So how to improve the quality of children's sleep in a limited time?
1. Take a hot bath before going to 6. Take a hot bath
Take a hot bath 1 hour before going to bed to relax your body and mind and wash away your fatigue. The core temperature of the body will rise. Then, the body temperature will gradually decrease and calm down. The brain's melanin begins to increase secretion, and you will feel burnout and sleepy.
2, Quiet sleep environment
Whether you are living in a group dormitory or in a home, you must ensure a quiet sleep environment, especially not sleeping in places with too bright light, and learn to subconsciously relieve psychological pressure and improve sleep quality.
3. A cup of warm boiled water before going to bed
d a cup of warm boiled water 1 hour before going to bed every day, and use this bedtime ritual to clean up the body's emotions during the busy day. This will also be more conducive to promoting intestinal digestion and detoxification, and is also very helpful for improving sleep quality.
4. Develop good habits before going to bed
Before going to bed, brain thinking don’t be too excited. For example, tell your child not to do too vigorous exercise before going to bed, not to read a lot of books and study nervously, not to watch irritating film and television works, and not to think randomly...
5. Daily eating habits
If the child has difficulty falling asleep, tell him not to eat too much for dinner, and not to eat before going to bed. It is best not to eat food or drinks containing caffeine after 2 pm. Try not to eat too many high-calorie foods when eating, and you can eat more vegetables and fruits to clear heat and detoxify while supplementing vitamins.
6, "Natural Prescription" sunbathing
sunbathing helps the body secrete serotonin. Serotonin is a "happy hormone" that can make people feel happy and happy. It can regulate people's emotions and promote sleep.
If you don’t get enough sunlight in one day, serotonin will be insufficient and melatonin will not be inhibited enough, resulting in the problem of not being able to sleep at night and not being able to sleep during the day.
Finally, parents are reminded not to let their children lose in the matter of "sleep". They must make their children realize the importance of sleep and help them develop correct sleep patterns. If they find sleep problems, they must intervene as soon as possible. Because the quality of sleep directly determines the mental state of the day, only by sleeping well can you learn well.
Let’s work hard together!
