psychological time and space
htmlOn September 29, the Psychological Teaching and Research Department held a popular mental health knowledge activity "Let the mind bathe in the sun - healthy psychology, happy life", further popularizing mental health knowledge, helping students better cope with physical and mental health problems, and learning to adjust psychological pressure in daily study and life.
At the beginning of the event, the students hummed a song and followed Teacher Wang to do interesting finger fucking , "Let's plant potatoes together, potato potato sprouts, potato potato potato flower ..." Stimulate the acupoints and reflex areas through hand movements, further soothe our pressure.
Next, through publicity and explanation and on-site interaction, Teacher Wang explained to students the harm caused to individuals, factors that affect mental health, and coping strategies for abnormal psychology. He gave a detailed introduction on how to adjust and maintain a positive and sunny mentality, guiding students to objectively understand stress, face stress calmly, correctly relieve stress, establish a correct outlook on life and values, and improve their own mental health.
This event ended successfully with soothing music and was welcomed and praised by students. After the event, the students said that they correctly understood their mental health problems through this event, learned to adjust their psychological pressure in their study and life, improve their mental health awareness, and live a healthy and happy life.
