Zen returns to the original, simple and flawless dance. Zen dance is graceful, flexible, free and easy. Zen dance integrates both movement and stillness inside and outside. It expresses the wonderful state of Zen with the flexibility of dance. Zen dance is the Zen heart. The litt

2024/04/2815:36:33 buddhism 1510

Zen returns to the original, simple and flawless

The dance is graceful, flexible, flexible and free and easy

Zen dance integrates both internal and external movements and is suitable for both movement and stillness

Expresses the wonderful realm of Zen with the agility of dance

Zen dance is the Zen heart

The little yellow duck invites you to start spiritual practice together The Zen life

is based on zero-based learning and review, comprehensive and in-depth study of details

to "know what it is and why it is so"

◆ Strengthen the content of the beginner class: basic movements, deepen the unity of body, mind, energy and happiness, and understand Zen dance Song formula.

◆ Concise language expression exercises.

◆ Overcome boredom and irritability.

◆ Internal Qi calling exercises in the palms of hands and feet.

◆ Training that combines strength and softness.

◆ Understand the training of eyes.

◆ Pause, focus, and settle into the present.

◆ Awareness training: Qi, body, emotions, thoughts.

◆ Music training: strength and weakness, birth and death, connotation, energy.

◆ The power of compassion.

◆ The cultivation of a joyful heart.

◆ Group dance: ritual, composition, following, and awareness training.

What is "Zen Dance of the Middle Way"

in / awareness / knowledge / in / dance / dance

in / dance / dance / in / awareness / knowledge

body The dancing of the hands, the dancing of the body, the dancing of the body, silent joy

HeartJoyful heart, concentrated heartRelaxed heart, aware heart

Flow of breathFlow of breath,Flow of breath,Flow of energy,Flow of joy

乐Classical joy, the joy of fairyland,The joy of the body,The joy of the soul

Environment A state of elegance, a state of perfection, a state of purity, a state of joy

"Zen Dance of the Middle Way" - (Four-day Study Class)

What can you get?

solves the problem that your shoulders and neck cannot relax.

solves the problem that your chest cannot open.

solves the problem that your back is not straight enough to relax.

solves the problem that your waist and hips are not flexible enough.

solves the problem that your lower body is not stable enough and your feet are not strong enough. Status

"Zen Dance of the Middle Way" (Path of Practical Practice)

Four-day study class You will get:

Relax your natural temperament and youthful shoulders and neck

Return to high spirits

Regain a toned chest

Show an open mind

Strong and elastic waist

Reveal courage and responsibility

Strong and muscular hips

Show the strength of life

The purpose of practicing Zen dance

Be calm and enlightened, get rid of attachments and worries, and discover the nature of the heart

Open your own wisdom and liberate your soul

soft bones , relax muscles, strengthen body, cultivate body and beautify

Cultivate a gentle temperament, natural magnanimity, openness and tolerance,

carefree, joyful and peaceful

What impact does Zen dance have on our lives?

The heart becomes clear, open, and soft

Discover the beauty in life, appreciate and enjoy the beauty

Be free of worries and get rid of the control of one's own and other people's thoughts

No expectations and fears

Develop wisdom and stimulate potential

Activate love and interpersonal relationships Harmony

Physical Health

The reason why people get sick is mostly caused by years of fatigue and mental pressure.These are all caused by our inner attachment obstacles that block energy and cause disease in the body. Zen music can eliminate imaginary obstacles, so that the energy in the body can flow naturally and nourish our body.

The so-called "appearance comes from the heart". This "appearance" not only refers to a person's appearance, but also refers to the external environment, including all people and things. Once our hearts become peaceful, broad, compassionate, bright, joyful, and at ease, our bodies, external environments, people, and things will naturally change. At this time, our lives will undergo qualitative changes.

A dance of Zen mind

and / little yellow duck together

Body, mind and spirit meditation

Hands dancing in the universe

Both feet walking through the vicissitudes

Both ears hearing praises and insults

Eyes seeing beauty and ugliness

Only this Zen heart ---

* Some pictures and content come from the Internet. If there is any infringement, please contact us to delete it!

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