Nowadays, young people are sleeping late and late. They don’t have their own time to work during the day, so they start to stay up late at night. After getting married and having children, their children will go to bed late. So how should they guide them when this happens?
If the child goes to bed late but wakes up late in the morning, it can ensure the total amount of sleep every day. For children, late sleep is not particularly harmful. For parents, sleeping late means that adults cannot rest early, so the biggest "hazard" may be to pay parents. When the child is sleeping late and getting up late, the child should still arrange three main meals a day and a dietary pattern of adding 2-3 times. You cannot just let the child skip breakfast just because he wakes up late and eat only two main meals a day. Children who were in kindergarten before going to kindergarten went to bed late without guidance, so they would just sleep and wake up naturally.
Reading kindergarten children go to bed late. Due to insufficient understanding, they are not very good at guiding them. They can set an alarm clock in the morning to let the children wake up early in the morning, wake up early in the morning, and go to bed early in the evening. Not only children need change, but adults also need it. When children see adults still having fun and watching their phones, they also want to play, and they unknowingly develop the habit of sleeping late. So when it is time to sleep, adults must turn off the electronic products immediately and wait until the child goes to bed before going to read books and watch TV.
Parents should stop discussing loudly or lower the volume of speech, turn off the TV, dim the lights; keep the bedroom temperature appropriate and the night lights not turned on, keep the children quiet, lie flat and then fall asleep with their eyes closed, parents go to bed early, set an example, and cultivate their children's habit of sleeping regularly.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-