Summer, the sweetest fruit! Now is the good time to eat fruits. Do you want to control your weight by the same fruit enthusiasts as Xiaobian? But Xiaobian wants to say that although the fruit is good, it may be counterproductive if you don't eat it right! 1. How much fruit is sui

is hot in summer, the sweetest fruit! Now is the good time to eat fruits. Do you want to control your weight by the same fruit enthusiasts as Xiaobian? But Xiaobian wants to say that although the fruit is good, it may be counterproductive if you don't eat it right!

1. How much fruit is suitable for each day?

is a kiwi ? A peach? A bunch of grapes? Half of watermelon? Or is it added together?

Each person recommended for each person every day is as follows (the weight of the flesh that can be eaten directly):

Health ML0 Recommend 200-350G

Pregnant Mom:

-300G

(Before 28 weeks of pregnancy) 200-300G

is in the third trimester (28 weeks and after) 200-350G

, but the recommended grams are so abstract. Can you give an example? No problem, picture!

The following examples are given the approximate weight of common fruits of medium size for your reference.

-1 Xiang Pear -

Mao: About 122GH2

Edible Part: About 100G

-1 a grapes -

Mao Weight: About 12G

-1 Winter Jujube -

-1 Block Kasaka-

Mao Weight: About 420G

Edible Part: About 300G

However, there are thousands of fruits in the world, just to list these types. What about the others?

partners need to be a precise weight tool-food scale, which can help you know the weight of different sizes more accurately. After a few times, you will have a scales in your heart to ensure that the fruit is not available!

Although the daily recommended fruit grams are a interval, it is recommended that you do not frequently over the upper limit. , especially diabetes people/high -risk groups of diabetes , still listen to doctors' opinions.

has the history of diabetes family history, overweight/obesity before pregnancy, insulin resistance, and old age gestational diabetes , or sugar mothers who diagnose gestational diabetes, are still recommended to eat the lower limit of fruits.The weight and condition during pregnancy are dynamic changes. Don't be blind and confident. It is important to maintain stability and real -time dynamic evaluation!

Two, the sweeter, the higher the sugar content?

How many fruits are available. What about the type of fruit? After all, the sugar of different fruits is different. Is the sweeter fruit more sugar, the higher the sugar content?

Let's take a look at the nutritional ingredients of the fruit:

determines that the sweetness of the fruit is carbohydrate, but the sweetness of fructose, glucose, and sucrose is not the same. The sweetest is the fruit sugar, and then sucrose and glucose. The sweetness does not depend on the amount. And some fruits such as orange, citrus, and hawthorn contain citric acid , which will also "cover" a part of the sweetness.

So, is not necessarily the highest in sugar, is such as watermelon; does not mean that sugar is not high, , such as dragon fruit , hawthorn, passion fruit, etc. That is to say, not sweet fruits can also gain weight easily!

III, sugar control heavy control, you can choose fruit

, what kind of fruit is delicious and not easy to gain weight? Not only is it as simple as the sugar score, it mainly depends on three points:

carbohydrate content