The health of children is of great concern to parents, not only the daily diet, but also the changes in height. Many parents are worried that their children’s calcium deficiency will affect the normal growth of their height, so they try their best to supplement their children with calcium, but it is inevitable to miss the optimal calcium supplement period, which affects the normal development of their children’s bones, leading to shorter heights, so parents Learn to observe some changes in the child's body.
When a child is calcium-deficient, the body will have 4 kinds of signals. Parents should catch
1 in time.
sleep is not honest
In many cases, most parents feel that because the child has a temper, the sleep is not honest, and it is easy to push the quilt and go to sleep No, this is probably related to the child's calcium deficiency. Because calcium is involved in the development of bones and muscle growth, if the growth of bones and muscles is not synchronized due to insufficient calcium intake, it will be very irritable, and parents should give their children calcium in time.
2, bone and joint deformation
bone contains calcium. Insufficient calcium intake will affect the growth of bones, especially during the peak growth period of children. Insufficient calcium intake will cause bones to become brittle. Deformities such as O-legs or X-legs, such bone joints are not only unsightly, but also affect the child's normal movement and height for a long time, and even long-term muscle weakness.
3, partial eclipse and anorexia
Calcium is closely related to the child's appetite. Calcium deficiency can lead to loss of appetite, poor spirits and depression in children, and some children also suffer from memory decline and low immunity. Therefore, do not ignore the influence of calcium on the child's body, and go to the doctor for examination in time for proper calcium supplementation.
4. Easy to sweat
If the temperature is right and the child does not wear too much clothing, in the state of no exercise, it is easy to sweat and may be calcium deficiency, especially when you touch the child's back at night It is relatively humid, which is a typical calcium deficiency. The lack of calcium makes the brain's nerves that control the sweat glands unable to be effectively controlled, the sweat glands secrete more sweat, and the child sweats easily.
Give children 3 more foods, calcium supplements to grow taller
first, sesame sauce
sesame sauce is sweet, delicious and nutritious. Compared with shrimp skin and big bone soup, it not only contains high calcium content and is very easy to digest and absorb by developing children. In addition, sesame sauce is rich in unsaturated fatty acids, which is also good for children's spleen and stomach. It can be eaten when children make vegetable salads or added to vegetables, which can have a good calcium supplement effect.
Second, for the calcium supplementation of the compound zinc acid
, not only the calcium content must be considered, but also whether it can be used for a long time, because some children do not like the taste of tahini or are intolerant to lactose and cannot drink milk. You can eat more calcium compound zinc acid, which contains five times more calcium than milk. Chewing every morning and evening can promote bone development and avoid muscle soreness or knee pain due to rapid growth. At the same time, the zinc it contains can improve the child's spleen and stomach, and avoid partial eclipse and anorexia.
Third, soy products
Soy products are traditional Chinese foods. For example, common soy milk, tofu and tofu are good calcium-supplementing foods. The taste is good and easy to absorb, so you can let children eat more.
