children grow up? It depends on many factors, such as genetics, diet, environment, nutrition, living habits, etc. And some improper diet can cause calcium loss in the child's body and inhibit the child's height growth.
In order for the baby in the family to become a 1.8-meter sunny boy and an elegant girl with long legs, we must be vigilant about these two "stealing calcium" foods in life.
1. Coffee, cola and strong tea
Huaxi experts pointed out: drinking a lot of coffee, strong tea, carbonated drinks and calcium loss, bone density reduction has a certain relationship. Among them, the caffeine in coffee and strong tea may induce the loss of calcium in bones and reduce bone density; while the large amount of phosphoric acid in cola-based carbonated drinks will break the calcium and phosphorus balance in the daily diet, resulting in a decrease in bone density.
Therefore, children should develop a good habit of drinking boiled water from an early age. Although it is light and tasteless and extremely common, it has a very important regulating effect on the physiological mechanism of the human body. It can promote metabolism, enhance immune function, and improve the body's ability to resist diseases.
is a little bit more: cheaper. This is really a money-saving gospel for the majority of parents, but don’t lose it.
2. High-salt foods
taste heavy, and eating too much salt will affect the effect of calcium supplementation, because sodium intake has a great relationship with urinary calcium. According to data, every 2300mg sodium excreted by the kidneys (equivalent to 6g Salt), at the same time 40~60mg calcium will be lost. Therefore, natural intake of too much sodium will affect calcium absorption.
Foods such as fermented bean curd, pickles, salted duck eggs, sausages, etc., including the takeaway foods that are often ordered today, are the hardest hit areas with high salt and sodium. In order to let the child have a good height, remember to let the child eat less of the above food in life.
Recommend 5 kinds of foods that can supplement calcium
Many parents are struggling, how to supplement calcium for their children, and what are the reliable calcium supplement foods for daily? Here are 5 kinds of foods that really supplement calcium.
1, milk
Speaking of calcium supplementation foods for children, milk has always been the champion on the rankings. It has high content and high absorption rate. One bag per day can supplement children with 150-200mg of calcium.
2, eggs
Eggs, especially the yolk, have a lot of calcium. Although the absorption rate is lower than that of milk, various ways of eating, such as tomato scrambled eggs, egg pancakes, hot pepper scrambled eggs, seaweed egg soup, etc., are also very A good source of calcium supplements.
3, soybean products
Soybean itself does not contain high calcium, but gypsum, brine and other coagulants are added during processing to increase the calcium content of soybean products.
4, fish, shrimps
fish bones, shrimp skins are rich in calcium, but eating fish bones and shrimp skins may be a bit scorching. Therefore, fish and shrimps can be used as snacks in children's daily calcium supplements.
5, green vegetables
Many green vegetables have high calcium content, such as alfalfa, amaranth, broccoli, etc., but there is a problem. These green vegetables also contain oxalic acid, which is easy to combine with calcium and hinder the absorption of calcium. When making these vegetables, it is recommended to blanch some of the oxalic acid first to increase the absorption rate of calcium in the vegetables.
children choose calcium
in this way because most people in China have lactose intolerance. They feel uncomfortable when they drink milk and have uncomfortable stomachs. They become frequent visitors in the toilet. Therefore, when the daily diet cannot satisfy the child's calcium supplementation needs. It is recommended to supplement calcium by choosing calcium agents suitable for children.
Experts from West China Hospital of Sichuan University recommend: Because children’s gastrointestinal tract is still developing, the digestion and absorption function is not as good as that of adults. It is recommended to choose for oral calcium supplementation, pure (a calcium agent), with high purity (added Minimal other ingredients), is easy to absorb the calcium of , it is not recommended to choose complex calcium (more than 2 kinds of calcium salts + various vitamins, etc.).
In addition, calcium should not be taken with milk at the same time, it needs to be separated by 4 hours, otherwise it will affect calcium absorption.
Moreover, just eating calcium tablets is not enough! Vitamin D and calcium are a good pair. Vitamin D can promote the absorption of calcium. If vitamin D is lacking, the body cannot absorb more calcium.Close. As for the way people often say that you can add vitamin D to the sun, if you think about the time you meet with the sun in your daily life, you will probably say it in your heart!
