Women have great changes in all aspects of the body after pregnancy. Therefore, more details need to be paid attention to in life to maintain the health of pregnancy and ensure the development of the fetus. However, most people will focus on eating, dressing, sleeping and other aspects during pregnancy, but they don't know that poor habits when getting up in the morning will also affect the baby's development.
Xiaomeng is a new pregnant mother. She has a straightforward personality and likes to go straight to everything, including some lifestyle habits. If others don't remind her, she will not realize that it is not suitable.
One night, Xiao Meng felt thirsty and drank an extra glass of water before going to bed. Who would have thought it was this extra glass of water that almost surprised her. Xiao Meng usually sleeps well, going to bed early and getting up early, but because she drank plenty of water the night before, she was awakened by the urge to urinate in the morning. She suddenly got up and rushed directly to the toilet. She felt dizzy shortly after sitting on the toilet. It took a long time to barely stand up.
believes that many pregnant mothers have had similar experiences during the early rise. It seems normal behavior, but it is not suitable for pregnant women. It should be known that the internal changes in the body of a woman after pregnancy are huge, and the past habits may not be in line with the current physical state.
3 early bad habits, many pregnant mothers are doing, the fetus will be uncomfortable and even cause adverse reactions, to quickly correct
too hard
some people like to get up immediately when they get up, think that this can quickly wake up and avoid lying in bed. However, this method is not suitable for pregnant people. During pregnancy, the body will become lazy and heavy. Excessive force when waking up will inevitably cause tension on the muscles and nerves, which will stimulate the uterus, affect the developmental environment of the fetus, and reduce stability.
recommends that pregnant mothers don't use too much force when getting up, they can get up slowly according to the actual situation of the body, so as not to disturb the baby because of the excessive movements.
The alarm clock is too loud.
Pregnant women need to maintain a good routine to keep their body in a healthy state. Some pregnant mothers worry about not getting up, they will use a louder alarm clock to remind themselves to get up. During pregnancy, the body and nerves should be in a relaxed state. The sudden alarm in the morning will inevitably disrupt the original comfortable state of the pregnant mother, make the body and nerves tense, and then stimulate the fetus.
recommends that pregnant mothers form a habit so that they can get up early without an alarm clock. If you encounter a situation where it is necessary to set an alarm, you can choose soft music as the alarm tone and lower the volume so that you are not afraid of disturbing your baby.
Severe bed-laying
After pregnancy, women will become more lazy and like to sleep, but staying in bed for too long in the morning will cause certain disadvantages to themselves and the fetus. Laying in bed for too long will easily make pregnant mothers miss the opportunity to eat breakfast. If you eat late breakfast, you will not be too hungry at noon. If you are not too hungry, you will either eat later or eat less, which will eventually affect your dinner. Time and food intake. Irregular diet for pregnant mothers, long time at the wrong time point, will naturally affect their own health, and even reduce nutritional supply and hinder the baby's development.
recommends adjusting your work and rest, including sleep, diet, etc., to ensure good habits, so that the body can function in a normal state. The better the physical environment, the more beneficial to the development of the fetus.
Pregnant mothers, do you have these habits when you get up early?
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