Strenuous exercise will affect the production of sperm
When people exercise vigorously, their energy consumption is relatively large, and their breathing will deepen and speed up. When the oxygen demand of the human body cannot be met, glucose will undergo anaerobic glycolysis in an oxygen-deficient state. Produce a lot of acidic metabolites such as lactic acid.
These acidic metabolites will enter the testis with the blood circulation, leading to the production of oxidative stress and increasing the active oxygen in the semen. When the active oxygen in the semen exceeds the antioxidant capacity of the semen, it will affect the sperm produce.
It takes time for sperm to recover after strenuous exercise.
Many men are healthy and have no bad habits, but they are also unable to give birth. To sum up, it is actually caused by frequent strenuous exercise.
But don't worry too much, strenuous exercise will affect fertility, but it will not cause infertility.
After stopping strenuous exercise, plus adequate rest and taking drugs that can improve sperm motility, sperm motility and density will return to normal in a few months. But recovering after strenuous exercise takes several months in the middle, which is really not cost-effective.
prepare men to bid farewell to long-term cycling exercises
long-term cycling will cause the fragile extratesticular blood vessels in danger, so it should be avoided as much as possible.
If you must ride for a long time, it is best to wear cycling shorts with cushions and choose a bicycle with good shock absorption.
strenuous exercise may reduce sperm quality, thereby causing infertility
nurturing men advocate proper exercise, but strenuous exercise is excluded. Because strenuous exercise will digest a large amount of energy, increase the body's demand for oxygen, and even the deepening and speeding of human breathing cannot meet the body's demand for oxygen.
Under hypoxia, glucose, which provides energy to the human body, changes its strategy and undergoes anaerobic glycolysis, thereby producing a large amount of acidic metabolites such as lactose.
Some acidic metabolites enter the testes through the blood circulation, and the testes will produce oxidative stress for self-defense, which will lead to a large amount of active oxygen components. If the active oxygen exceeds the resistance of semen, it will damage the sperm. Z2z
impaired sperm quality can reduce the probability of conception and even lead to infertility.
Walking is the best way to prepare for men.
normal body functions are the prerequisite for a healthy baby. If you want a strong physique for men, you must take physical exercises.
and walking this kind of exercise, not only does not have to incur costs, but also can be easily used, is the preferred way to prepare men.
It is best to walk briskly when walking, and it is better to sweat slightly, which has a good exercise effect to accelerate the blood circulation of the lower limbs.
Office workers can appropriately walk to get off work instead of transportation. For example, get off the bus one or two stops in advance, and they can walk to work if they live and work close to each other. This way
can inject vitality into the busy life of sports, and can also receive unexpected sports effects.
