Speaking of food, not only adults should enjoy a gluttonous feast, but of course babies also have a fine meal. Z1z
Adults' food can naturally be fried, stewed, smoked and roasted, with oil, salt, sweet and sour, sweet and spicy, sour and flavourful. But the baby's complementary food is not good. He is not yet 1 year old, so he can't add any condiments to the complementary food!
Hey, this mother, don't shake your hands when making complementary foods. Shaking a little bit of salt is not good, not even sugar, even if you use chopsticks to dip a little sauce for your baby to taste, it won't work!
Don't worry about wronging your baby because of the lack of food for the New Year. Healthy eating is more important.
Food supplement for babies under 1 year old, without salt!
old people often say: do not eat salt and have no strength. Therefore, some mothers may add salt to their homemade complementary food when they first give their baby a complementary food, but this is wrong.
According to the "Chinese Resident Dietary Guidelines 2016", complementary foods for infants under 1 year old should maintain the original flavor and do not need to add salt.
So here comes the question~
supplementary food without salt, can it meet the baby's needs for sodium and iodine?
In fact, the sodium content in breast milk can meet the needs of infants within 6 months of age and ; infants aged 7-12 months can obtain natural foods (mainly animal foods) plus sodium in breast milk, which can reach this month The appropriate intake of sodium for babies at age is 350 mg/d.
Therefore, when the mother's own iodine intake is sufficient, the iodine content of breast milk can meet the needs of babies aged 0-12 months.
Complementary food has no taste, will the baby refuse to eat it?
don't worry about this. When the baby is 4-6 months and is old, it is the period when the taste buds (which play the role of taste perception on the tongue) develop most rapidly.
During this period, the baby shows a very keen response to changes in food taste and is easy to adapt to new foods. You adults, the tasteless rice cereal is delicious in the baby's taste world.
In addition, 6-24 months is the key period of baby's taste development. If you add flavor too early, it is easy for your baby to have a picky and partial eclipse.
Food supplement for babies under 1 year old, no sugar! The sugar in
seasoning usually refers to sucrose, which does not contain any nutrients except for increasing energy. Excessive intake will not only increase the risk of dental caries, but also increase the risk of type 2 diabetes and cardiovascular disease.
Therefore, 1 year old baby's complementary food should not add sugar, 1-2 year old children's food should also follow the principle of less sugar and less salt.
In addition to not adding sugar in complementary foods, in daily life, we should also pay attention to avoid letting the baby become a sweet food control.
First of all, we must lead by example and eat less or no high-sugar and high-fat snacks at home. If you don’t buy or save or eat these snacks, your children won’t be able to see them and will not always clamor to eat them.
Secondly, besides you, do other people in the family often let the baby eat sweet things? Such as sweet porridge, lollipops, candied fruit, biscuits, cakes, etc., these will encourage the baby to develop a habit of preferring sweets.
Finally, when the baby is arguing to eat, tell him the dangers of eating sweets, such as "tooth decay, toothache, dwarf, dumb, etc.". If you just say "no" to your child without telling him why, it will easily cause your child's rebellious psychology.
Vinegar, soy sauce, monosodium glutamate, tomato sauce...cannot be added!
Not only do not add common salt and sugar, but also other condiments such as soy sauce, light soy sauce, yellow sauce, sweet noodle sauce, peanut butter, soy tofu, salad dressing, tomato sauce, MSG and so on.
After 1 year old, you should also maintain a light taste with less salt, less sugar and less stimulation.
does not add condiments, on the one hand, to prevent the baby’s sense of taste from being "spoiled" and develop bad eating habits; on the other hand, to protect their immature kidneys. What about
cooking oil? Z4z
should be added in an appropriate amount. Doesn’t it mean that the baby's complementary food within 1 year old cannot be added with seasonings? Yes! Cooking oil is not a condiment.
According to the recommendations of "Chinese Resident Dietary Guidelines 2016", 7-12 months old infants and young children should be supplemented with vegetable oil in an appropriate amount; Chinese Society of Nutrition for Women and ChildrenThe newly released pagoda recommendations for maternal and child diets suggest that the recommended daily amount of oil for 7-12 months old babies is 0-10 grams.
The edible oil your baby eats should be changed frequently, which is conducive to the balanced intake of various fatty acids. Olive oil, walnut oil, and linseed oil are more suitable.
Little TIPS
mentioned "oil". Let's also talk about a special "oil" that parents are very concerned about-fish oil. The main component is unsaturated fatty acids, including DHA.
is the golden period of brain development at the age of 0-3. For babies who have added supplementary food, you can arrange DHA-rich deep-sea fish (such as salmon and tuna) 1-2 times a week. After weaning, choose a scientifically added DHA Formula milk powder supports the baby to reach the internationally authoritative DHA level.
Good habits are cultivated since childhood, and so are healthy tastes. It is easy to change from "light" to "heavy", and it is difficult to change from "heavy" to "light". If you give your baby a "heavy taste" since childhood, I'm afraid In the future, he will eat more salty and sweeter, which is not good for taste development and digestive system.
So, don't be too troublesome, just make a nutritional supplement for your baby.
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