This article was originally created by budding mothers, and you are welcome to forward and share them.
According to statistics: during pregnancy, more than 80% of pregnant mothers fail to sleep time.
Nowadays, more and more young people like to stay up late, even after pregnancy, it is difficult to change this bad habit for a while.
However, during pregnancy, lack of sleep can cause harm to the development of the fetus, so pregnant mothers should pay special attention to their sleep time and quality during pregnancy. The survey of
shows that if pregnant mothers go to bed more than 10:30 at night, they will harm the development of the fetus. Going to bed before 10:30 is great for you and your baby.
What are the hazards of lack of sleep in pregnant women to the fetus?
1) Early pregnancy is prone to miscarriage
In the early pregnancy, the fetus is still in the embryonic period, this period is the key stage of fetal organ development.
At this stage, the pregnant mother's lack of adequate sleep will affect nervous and emotional tension, and even anemia caused by lack of sleep.
These unhealthy symptoms of pregnant mothers can lead to the inability of the fetus to develop and even cause the fetus to abort.
2) The second trimester leads to fetal growth retardation
The fetal development at this stage is at a relatively stable stage, but if the pregnant mother over-indulges herself in sleep time, it will affect the normal development of the fetus. Z4z leads to fetal developmental delay .
think that the weight and intelligence of the fetus will be lower than that of the fetus of the same month, which increases the risk of premature delivery.
3) The third trimester of pregnancy causes difficulty in childbirth
. In the third trimester of pregnancy, if the pregnant mother still lacks sleep, it will increase the risk of fetal umbilical cord around the neck and incorrect fetal position .
The umbilical cord around the neck and the incorrect fetal position will increase the difficulty of delivery in the subsequent delivery process, and to a large extent need to face cesarean section.
The sleep time of each stage of pregnancy, experts have made statistics:
1) Early pregnancy
In the early pregnancy, pregnant mothers often suffer from various symptoms of pregnancy reactions, these pregnancy reactions will make the pregnant mother's body more uncomfortable, and more Feel tired easily.
So at this time, pregnant mothers often need more sleep time to restore body functions. Dr.
recommends: Pregnant women in the early stages of pregnancy, as much as possible to ensure 8-9 hours sleep time every day, this period of sleep can not only restore the body, but also effectively relieve morning sickness.
generally wants to achieve 8-9 sleeps, needs to go to bed before 11 o'clock at night , so that the next day can be more energetic.
2) The second trimester
As the pregnancy increases, the fetus in the second trimester grows up, and the pregnancy reaction of the pregnant mother will gradually weaken or disappear. This stage is the most comfortable stage for the pregnant mother during the whole pregnancy, but it is also the stage of rapid fetal development , So it is necessary to guarantee the sleep time.
is in the second trimester, generally pregnant mothers should go to sleep before 10:30 at , so as to ensure adequate rest for the fetus and prepare for the next peak period of development.
3) After the third trimester
enters the third trimester, pregnant mothers will find it difficult to sleep due to various physical discomforts and even suffer from insomnia, resulting in poor sleep quality.
So at this time, pregnant mothers try to go to bed as early as possible. Even if the sleep is not good, lying in bed to rest is a process of energy storage.
During pregnancy, how many hours does the pregnant mother have to sleep every day? The neighbor of
, Xiaoju, is a pregnant mother. Due to the meticulous nature of her work, she has been busy during pregnancy, even until midnight, resulting in irregular sleep and rest periods.
can go to bed at around 10 o'clock in the early pregnancy. Later, with the uncomfortable symptoms of pregnancy, the more and more late I go to bed, and even 6 hours of sleep every day later.
Finally, because of staying up all night for a long time, the fetal development is not good, resulting in the umbilical cordThe risk of getting around the neck is that the baby was born by caesarean section.
Pregnancy is always a heartbreaking thing. If the pregnant mother's energy is not full, it will naturally be very bad for the development of the fetus.
The source of energy for pregnant mothers is sleep rest at night. The sleep of one pregnant mother represents the sleep of two people. Therefore, during pregnancy, pregnant mothers must ensure 9-10 hours of sleep per day , which is the most basic. It is also the best for pregnant mothers and fetuses.
If the pregnant mother really cannot guarantee 10 hours of sleep, then must guarantee at least 8 hours . No matter how little sleep time, it will invisibly increase a lot of pregnancy and childbirth risks.
is written at the end:
pregnancy is not an easy task. It is necessary for the pregnant mother to ask herself all the time, so as to minimize the harm to the fetus.
