When it comes to snacks, parents immediately became terrified, but there is no need to!
0 greedy is not only unique to adults, but also to babies. We often find that between two meals, babies will show their desire to eat. In fact, babies over 6 months old can appropriately add snacks to meet their baby's needs.
The snacks we mentioned here are not junk food, but healthy snacks. Then how to choose baby snacks is a science.
Precautions for baby snacks
Salt content
"Reference intake of dietary nutrients for Chinese residents (2013 Edition)" points out that the appropriate sodium intake for babies aged 6 months to 1 year old is 350 mg per day, and 700 mg per day for 1 to 4 years old. The "National Food Safety Standard Canned Auxiliary Foods for Infants and Toddlers" stipulates that the maximum total sodium content is 200mg/100g.
For snacks for babies under 1 year old, 0 salt, 0 seasonings, and 0 additives should be selected. The amount of salt should be controlled after 1 year old. Eating salt too early will not only develop bad habits with heavy taste, but will also cause excessive burden on the kidneys and affect the baby's growth and development.
Sweet content
According to the guidelines on sugar intake in adults and children published by WHO , it is recommended that the intake of free sugar be controlled below 10% of the total energy intake per day.
Intake of excessive sugar, babies are prone to tooth decay , obesity and other problems.
fat content
Whether for adults or children, foods with excessive fat content represent unhealthy. For babies, we should be especially wary of " trans fatty acid " because it will affect the growth and development of the baby. Foods such as cream cake and ice cream have high trans fatty acid content. It is recommended to give it to the baby early.
Additives
Foods on the market will add various additives to make the taste good. For babies' foods, the fewer additives, the better.
baby snacks recommended
British small skin little Freddie apple carrot corn cob
suitable for 7 months+
recommendation reason
real 0 addition, no white sugar, edible flavors, salt,
contains natural grains, special calcium vitamin B1,
gives the baby double nutrition.
Finger shape is easy to grasp, exercise baby's grasping strength, easy to melt in the entrance, gentle massage gums
Japanese Cupib tomato carrot circle
suitable for 9 months+
Recommended reason
has very low sodium content, and several even 0. In addition to excellent formula data, this puff has six flavors, all of which use natural cereal vegetable formulas, which can not only satisfy the baby's rich taste experience, but also make the baby bold and safe and happy to eat.
Baby Consultant Baby Rice Cake
Applicable to 7 months old +
Recommended reason
Rice Cake is a very suitable snack for babies. It has a simple formula and
is nutritious. In addition to satisfying the desire for the mouth and stomach , can gently grind teeth,
relieves tooth discomfort.
