When pregnant mothers are pregnant, diet is particularly important. This is not only the pregnant mother understands, but the family members must also know it clearly, because part of the nutrition intake of pregnant mothers is to supply the fetus in the belly for the baby's development of. Z1z
and people who come here know that pregnant women often feel hungry during pregnancy, and even many pregnant mothers have to eat four or five meals a day. But you know what? If the pregnant mother has these feelings, it is the baby in the belly who wants to "have a meal", and expectant mothers should eat quickly!
Case
Xiaojin is a pregnant mother who has been pregnant for more than five months. When she first felt the baby's fetal movement a month ago, she felt that the little life in her belly was so magical.
Because Xiaojin is already thirty years old, she is not too young. Many of her best friends have been mothers for a long time. Seeing that every slender friend has become out of shape after pregnancy and giving birth, Xiaojin feels good Fear, thought at the time that he must not become that way for the sake of the children.
So after she became pregnant, Xiaojin was afraid that she would be obese because of her gluttony, so even if she was hungry, she would not eat more, especially sweet ones.
waited until Xiaojin passed the pregnancy reaction period, and didn't feel nauseous anymore, felt very hungry every day, and his appetite became better. , and now I also like to eat things I didn't like before.
But she found that every time she didn’t eat on time, or when she felt hungry and deliberately tried not to eat, the baby in 's belly would move a bit more , as if she wanted to remind her mother to eat It seemed to make Xiaojin particularly interesting.
Will the fetus be hungry too?
Parents should not think that the baby in the belly is not yet born, and can neither make a sound nor see the appearance in detail, but in fact, the baby is really "smart".
Because the fetus also needs timely nutrition supplements, when the pregnant mother does not eat in time, , the fetus in the belly will "protest" with the mother because the baby is also hungry.
When pregnant mothers have these reactions, it means that the fetus in the belly wants to "have a meal"
1. Fetal movements are relatively frequent.
When pregnant mothers are four or five months pregnant, they begin to show obvious fetal movements. The pregnant mother will also judge whether the fetus is in a normal state of development through the usual fetal movement.
If the pregnant mother finds that the fetal movement suddenly becomes more frequent, then it is very likely that the baby in the stomach is hungry and wants to eat. The pregnant mother must eat in time.
2. Fetal movement slows down
Even adults who are hungry will feel tired and unwilling to move, the same is true for the fetus. If nutrition is not supplemented in time, naturally they will feel unwilling to move , and wait until the pregnant mother is full. When the fetus feels strong, it will regain its energy.
3. I feel a little flustered
If some pregnant mothers do not eat in time, will become flustered, or even tremble all over, . This also shows that the fetus in the stomach needs to eat.
What should pregnant mothers pay attention to in diet?
1. Balanced nutrition
Pregnant mothers who want healthy fetal development must not be picky eaters and must take in balanced nutrition. ensures that the fetus's nutritional needs are adequate.
2. Eat small and frequent meals
Although pregnant mothers need to control their weight within a reasonable range during pregnancy, they should not starve themselves and their babies. You can take small meals and more meals, so that it will not increase the burden on the stomach. And it can ensure adequate nutrition.
3. Eat on time
During pregnancy, some pregnant mothers have to work, but must ensure to eat on time to avoid hungry and full . Unhealthy eating habits are also detrimental to the development of the fetus.
Intimate message:
women who choose to become pregnant mothers must pay a lot. This is also the great thing about mothers, so pregnant mothers must pay attention to the correct life and diet during pregnancy.habit.
Today’s topic: What was your diet during pregnancy?
