In life, we always envy those tall children, because in this era of supreme beauty, if there is no good face and tall body, then the image can be enhanced a lot.
If you add your own talents, naturally it is easy to go wider and wider on the road of life. Whether it is marriage or work, it will be smoother.
Yao Ming is a great star in the history of basketball in our country. Today, he has been married and had children, and his daughter is young, but his height is already very amazing. A pair of long legs makes his peers envious.
This of course depends on good genetic inheritance. After all, Yao Ming and his wife are excellent basketball players, and their love crystallization will naturally not be inferior in height.
Of course, this is just a child from another family. The children around us must have some heights that are enviable, but there are also some heights that make parents very anxious.
Because each child is different in age, the standard for height will be different. Generally, boys will be taller than girls. In addition to innate genetic factors, there are also acquired factors. Great relationship.
1 to 18 years old height reference table, has your child's height reached the standard this year?
Generally, the length of newborn babies is basically about 50 cm, but as they continue to develop, the height will gradually widen.
The median height of a one-year-old boy is about 76.5, and the height of a two-year-old is 88.5, three-year-old 96.8, four-year-old 104.1, and can basically reach 1 meter by the age of 18. 72.7.
The height of girls is shorter than that of boys, and the median height of 18-year-olds is about 1 meter 60.5.
The median is the appropriate range of the child's height, and there will be a certain difference between the positive and the negative. Generally, positive and negative 1SD are normal.
If it exceeds this range, it means that the child's height is too short, and parents need to pay attention to it.
If the value difference is large, you still need to see a doctor in time if necessary, so as not to affect the child's height development.
There are several minefields parents must pay attention to when the child grows, otherwise it is likely to affect the child's height.
1, nutritional imbalance
When the baby is born, breast milk or milk powder is their staple food, but when the baby is 4 to 6 months old, parents should provide them in a timely manner Add some food supplements.
It’s just that sometimes mothers think that breast milk can meet the growth needs of their children, and they pay too much attention to the nutrition of breast milk, which will delay the addition of complementary foods to the children and cause the children's nutritional imbalance, thereby affecting their development.
2, lack of sleep
The importance of sleep directly affects people's health, and for children, it directly affects their height.
The growth of a child cannot be separated from the secretion of growth hormone, and the secretion of growth hormone is strongest at night, so let the child go to bed early and get up early to maintain adequate sleep, which will stimulate the secretion of growth hormone in their body and let the child The longer the higher.
3, improper calcium supplementation
We all know that calcium can promote the development of children's bones, so many parents will give children calcium early. If calcium supplementation is appropriate, of course it is for children. Favorable development.
But if you put too much emphasis on calcium supplementation, it may be counterproductive, making your child unable to absorb enough calcium and affecting their normal height.
In addition, while supplementing calcium, vitamin D should also be supplemented in an appropriate amount, so as to better promote calcium absorption.
4, lack of exercise
now fatherThe mother only pays attention to the child's learning, and the child is very obsessed with mobile games besides learning, so the child basically has no extra time for sports.
But proper exercise can promote the secretion of body hormones. Only by exercising more can children get taller and taller.
Otherwise, always staying at home, unable to absorb the sun, it is easy to make it difficult for children to grow in size, causing them to become dwarfs in the eyes of others.
Half of the child's height depends on the inheritance of the parents, and the other half depends on the acquired factors, so let the child have a good routine and supplement enough nutrition to make the child grow as tall as possible.
