Hello everyone! Welcome to Yu Xiaochu. Today I will share with you: In autumn, make these 5 more dishes for your children! Replenish calcium and brain, and grow taller with full energy. The more you eat, the smarter you will become
Autumn is not only the season of harvest, but also the golden period for children's growth and development. The reason is very simple. At this time, the weather is slowly getting colder. After the bitter summer, the child's appetite and appetite will increase and his sleep will become better, which will help the child grow taller.
Therefore, autumn is the golden period for nourishing and nutrition, and it is also the golden period for children to grow intelligence and grow taller. It is recommended that parents arrange more 5 dishes for their children to nourish and improve their intelligence, so that their children can grow taller and stronger. Friends who like it, come and study with me.
First: [ Steamed Oysters ]
Oysters are the best foods for calcium supplementation. They are rich in phosphorus. Because calcium needs the help of phosphorus when absorbed by the body, it is conducive to calcium absorption; oysters can replenish zinc. The best way to prevent zinc deficiency is to eat more zinc-rich foods, while oysters contain the highest zinc content; in addition, the taurine , DHA, and EPA are important nutrients required for intellectual development. It can improve the efficiency of physical and mental activities, so you might as well let your children eat more, so they will become smart and lively and healthier.
1. Take two small handfuls of vermicelli, pour in hot water and soak it soften, then take it out and rinse it with cold water and set aside. After cleaning the oysters, take out the oyster meat. You can bring a glove when opening the oysters. Be careful to prevent hurting your hands. Clean the oyster meat you took out for later use.
2. Prepare a little more garlic, chili and green onion, wash them, chop them into powder and set aside, and cut the green onion leaves into green onion. Put peanut oil in the pot, pour the chopped ingredients into the low heat to stir-fry to bring out the aroma, then add a large spoon of light soy sauce, a spoon of oyster sauce and a little salt. Don’t need too much salt, otherwise it may be salty. After stir-frying them over low heat, you can set aside.
3. Take a large plate, spread the prepared vermicelli flat on the plate, then place the washed oyster meat, and finally pour the fried garlic on the oyster meat. Add more garlic, it will be better, so add more garlic.
4. Boil the water in the pot, put the prepared oysters in, cover the pot, and steam on high heat for about 5-7 minutes. The time should not be steamed too long, otherwise the oyster meat will shrink and the taste will age, which will affect its taste.
5. After the time is up, you can open the lid and take it out. Sprinkle a little chopped green onion and then eat it. You can also stir it slightly before eating to make the taste more even. This fragrant steamed oyster with garlic vermicelli is ready and it is fragrant and delicious.
Second course: [ shrimp balls, seaweed egg soup]
Shrimp meat is rich in high-quality protein, seaweed has good iron content, and eggs are a good helper for calcium supplementation. The perfect combination of these ingredients makes it into crystal-clear small balls, full of calcium, for children who are growing up, and their heights will grow up! Natural "calcium" and natural taste can give the baby the most natural care!
1. After buying the shrimps, they can be frozen in the refrigerator and taken out after three hours. You can easily remove the shrimp shells, then clean the shrimp meat, dispose of the S inside the shrimp head, and rinse them cleanly and set aside.
2. Put the shrimp into the meat grinder, add a slice of ginger, a spoonful of white pepper, an egg white, and two spoonfuls of starch, and stew it into shrimp paste. You can beat it for a while. If you want the meatballs to be more flexible, you can throw the shrimp paste back and forth for five or six minutes.
3. Next, two eggs are knocked into a bowl. After the oil is heated in the pot, pour in the egg liquid, fry until the bottom is fixed, turn it over and fry for half a minute, let it cool, and cut it into thin strips.
4. After the oil in the pot is hot, stir-fry the fragrant scallions first, then pour the shrimp heads in and stir-fry until the shrimp heads change color, add a cup of water, cover and boil it, and then cook for three or five minutes.
5. Take out the shrimp head, change to the minimum heat, squeeze out the shrimp balls with the tiger's mouth of the left hand, catch it with a spoon with the right hand, put it in the pot, and then squeeze it over high heat and cook.
6. After cooking until the meatballs float. Add the eggs, boil the seaweed again, add shallots and coriander to garnish and then release it. Fresh and delicious.
The third course: Braised pork ribs quail eggs
Quail eggs are "natural brain-tonifying pills", which have the effects of brain-enhancing and intellectualizing, and are particularly good for physical health. Ribs are rich in nutrients and are rich in high-quality protein , fatty acids, and a lot of calcium. When cooked together, the nutritional value will be higher.
1. Prepare the ingredients, clean the ribs, and cook the quail eggs in advance to remove the shells. (Quail eggs are cooked in cold water for about 10 minutes, cooked and taken out and soaked in cold water, which is easier to remove the shell)
2. Put clean water in the pot, add a few slices of ginger, add a spoonful of cooking wine, put on the scallion slices, put the ribs in cold water, boil the ribs and boil them out after blanching.
3. Add oil to the pot, add ginger and stir-fry, add ribs and stir-fry. Add quail eggs. This time I bought the red date braised sauce to cook pork ribs, and put 200g of red date braised sauce on 1,000g of ingredients, which saves the trouble of stir-frying sugar and adding various seasonings.
4. Pour in boiling water or hot water that has lost its ingredients, bring to a boil over high heat, and simmer for 30 minutes. ( stewed pork ribs with boiling water or hot water, the ribs are easy to be soft and rotten, and the meat is delicate and not tiring). When the time comes, the soup becomes thicker. Sauce over high heat, sprinkle with shallots and then come out of the pot without adding salt.
The fourth way: [Yam Meat Patty Soup]
Yam meat Patty Soup, has meat, eggs, and soup, it is super simple to make, nutritious and simple, it nourishes calcium and brain, especially suitable for children to eat, and it smells very fragrant.
1. First make a green onion and ginger water, cut the scallions into shreds, slice the ginger, put it into a bowl and add a handful of pepper, then pour in boiling water and cover and simmer for 10 minutes, so that the fragrance in the ingredients can be soaked out.
2. Then prepare 1 kilogram of pork, wash it, change the knife and cut it into small pieces, put it into the meat grinder and beat it into a meat paste. You can beat it for a few more seconds. The meat will taste better after it is finished. Pour it out first and set aside.
3. Then prepare a yam, wash it and peel it first, then cut it into small pieces, and then add a carrot after it is cut, and cut it into pieces after peeling. Pour it into the meat grinder with yam, add 2 washed mushrooms, and beat them into a delicate vegetable puree. After cooking, put it together with the meat filling.
4. Onion and ginger water is also soaked at this time, and pouring out 100 grams is enough. Then start the seasoning, salt, chicken essence, light soy sauce, cooking wine, oyster sauce, pepper, potato starch, onion and ginger water, and then stir in one direction until the meat filling absorbs all the moisture. Stir until the meat filling starts to get strong, then you can steam it in the pot.
5. Prepare a few small bowls, then scoop into 2 tablespoons of meat filling, spread the surface with a spoon, then dig a small hole in the middle and make an egg. Then steam in a pot, cover and steam over high heat for 8 minutes.
6. When steaming the meat patties, we will cut some chopped green onions and soak a small handful of wolfberry. After 8 minutes, we open the lid and take a look. After the egg liquid solidifies, pour an appropriate amount of boiling water into each small bowl, and then add wolfberry and scallion. Cover and continue steaming for 6 minutes, add a little sesame oil when it comes out of the pot, and the delicious yam meat cake steamed eggs will be ready.
The fifth chapter: [Tofu Skin Meat Roll]
Tofu Skin, calcium and amino acids are quite rich, and calcium and amino acids are necessary for human growth, so tofu skin is considered by traditional Chinese medicine to supplement calcium by children.
Pork can provide heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia . The tofu skin is rolled with meat filling and made into a meat roll. It is a high-end combination of meat and vegetables, and it is full of nutrition and tastes really good.
1.Put the oyster sauce, pepper powder and minced ginger and garlic into the minced meat, add starch and stir in one direction.
2. Buy the tofu skin (bean curd) and soak it slightly and become soft. Don’t over-soak it, as it will easily rot. Take a 20cm long bean curd skin, put in an appropriate amount of meat filling, roll it up like a spring roll
3., roll it all, close the mouth downward, heat the pan, add an appropriate amount of cooking oil, put in the tofu skin and wrap the meat, fry until both sides are golden. Don’t turn it too frequently, it will rot.
4. Finally, add dark soy sauce and clean water to simmer for 10 minutes, then add salt and then leave the pot.
