Many mothers have experienced the first three months of severe morning sickness after pregnancy, and they are more comfortable in the fourth month, so their appetite will become very good.
In addition to considering enough nutrition for the baby in the stomach, always feels hungry by itself .
In addition to normal meals every day, there are countless extra meals, snacks, and fruits after meals. It’s better at home. If you go out to eat with friends and colleagues, it will be a bit embarrassing to eat all the time.
Pregnant mother has a big appetite and always feel hungry
Xiaoyan is a pregnant mother who has just been pregnant for more than 4 months. Recently, she wants to see a doctor because she eats too scary.
Every morning after breakfast, I feel hungry and collapsed before noon. After eating a hearty lunch, it is less than and my stomach will start drumming again within 2 hours. Not only did I eat up the snacks and fruits I brought, I sometimes searched for snacks from my colleagues.
I don’t know what’s wrong. Before I became pregnant, I had to divide an apple into three times to finish it. Now I can’t wait to eat 3 apples.
Xiaoyan also thought about controlling her diet. After all, she had an original devil figure and didn’t want to give up because of pregnancy, but she was worried that her baby would not get enough nutrition. So gave up controlling diet and changed to follow her own heart.
Why do you always feel hungry after pregnancy? It’s your baby who is sending you a signal
It’s normal like Xiaoyan. Most pregnant women will have increased appetite. This is because the baby’s growth and development needs to be obtained from the mother,
Old people often say that what you eat after pregnancy is not one person's meal, but two people eating.
Pregnant mothers will also have a sudden desire to eat something, and will feel sad and want to cry if they don’t eat it. Some people joked that this is because the baby wants to eat, but to be precise, it is that the baby's development lacks the nutrients contained in this food.
Mothers should not suppress their appetite in order to keep in shape, after all, the growth of the baby is most important now. It’s too late to manage your figure after the baby is born.
How to adjust the mother's diet after pregnancy?
Eat less and more meals
When you feel hungry, you can supplement food appropriately, but it is best to eat small meals and eat more meals. Eating some each time can relieve hunger and is more beneficial. Gastrointestinal absorption. If you overeating, the stomach will be enlarged.
吃清浅
Even if you are hungry, you should eat normally, instead of using desserts, snacks, etc. instead, do not eat spicy or cold foods. During pregnancy, the digestive function of the spleen and stomach itself will be relatively weak. If you do not pay attention to your diet, you will be prone to bloating and indigestion.
It is not recommended to eat too many desserts. On the one hand, sweets will not eliminate hunger. On the other hand, eating too many sweets will also affect the blood sugar of pregnant women.
Adding water
If the body is dehydrated, it will also produce a feeling of hunger, so in many cases, hunger may be caused by lack of water in the body. If you feel hungry, you can drink water first, and then you can add food if you feel hungry after drinking.
Usually pay attention to drinking water, you can also choose to supplement the body's water needs with seasonal fruits. Don't wait until you are thirsty or hungry to supplement your body.
What are the precautions for pregnant mother's diet?
Choose high-nutrient food or fruit intake, which can replenish energy and relieve hunger.
当身When your body sounds hunger alarm, drink water or eat immediately, don’t be afraid of your body’s distortion and dare not eat.
Mothers in the first trimester can find something for themselves if they don’t go to work, distracting attention can also alleviate the feeling of hunger, sometimes the hunger may just be lonely in the mouth.
【Mother’s message 】
Don’t worry if you have a good appetite after pregnancy, this is the process of your baby’s growth and development , Through a reasonable diet, you can achieve sufficient nutrition while not getting serious blessings. I believe that all problems in front of the baby’s health are not a problem.
[today's topic ]
What do pregnant mothers need to pay attention to when they eat?
