It is summer now, which is also a good time for children to grow taller. Calcium supplementation is an indispensable trace element for growing taller and longer. Everyone only knows to eat calcium tablets , but ignores the most common vegetables in our lives, which are better than milk. The content is high and it is a natural calcium store. Today I will share these four home-cooked stir-fry dishes, which are cheap and economical.
First, sesame sauce
Recommended recipe: Sesame Beans
Ingredients: Beans, light soy sauce, salted chicken essence, sugar, sesame oil, purified water, balsamic vinegar, minced garlic, peanut butter
Start making:
1. Pick and wash the beans. Soak in water and salt for ten minutes to kill bacteria
2. Then cut into even pieces and boil water in a pot. After the water boils, add salt and oil, blanch the beans for two minutes, remove and cool and set aside.
3. Take a bowl and put it in three Spoon sesame sauce , two spoons peanut butter, first add sesame oil, remove the peanut butter, then add purified water and continue to remove, add light soy salt, chicken essence, white sugar, balsamic vinegar, minced garlic, stir well and set aside.
4. Take a mixing bowl, pour the beans with controlled water, then pour the sesame sauce, weigh the basin and stir evenly, put it on a plate and serve.
Red Amaranth
Recommended recipe: Red Amaranth with Garlic Sauce
ingredients: red amaranth, garlic Finally, add edible salt, peanut oil, chicken essence, white sugar
Start making:
1. Pick and wash the red amaranth, add edible salt and soak in water for half an hour, then drain the water and set aside
2. Heat the oil in a pan and add minced garlic. , stir-fry until fragrant, pour in the water-controlled amaranth , stir-fry over high heat, add salt, chicken essence, and sugar and continue to stir-fry for 60 seconds. A plate of stir-fried amaranth with garlic paste is ready.
kelp
Recommended recipe: Spicy and Sour Kelp Silk
Ingredients: kelp, green and red pepper, minced garlic, edible salt, peanut oil, balsamic vinegar
Start making:
1. Clean the kelp, shred it, cut the green and red pepper into shreds and set aside
2. Heat the oil in a pot and sauté the minced garlic. Pour in the chopped green and red peppers and kelp, stir-fry evenly over high heat, add salt, balsamic vinegar, a little water and continue to stir-fry over high heat for 60 seconds. Continue to stir-fry over high heat for 60 seconds. Finally, spray in balsamic vinegar and oil from the side of the pot again. Ready to serve.
Black fungus
Recommended recipe: Cold black fungus
Ingredients: black fungus, green and red pepper, onion, minced garlic, balsamic vinegar, light soy sauce, white sugar, salt, chicken essence, sesame oil
Start making:
1. Soak the fungus in warm water in advance, dice the green and red peppers and onions and set aside.
2. Boil water in a pot. After the water boils, add oil and salt. Blanch the fungus for at least two minutes, then cool it down and set aside.
3. Prepare an Garlic mortar , mash the garlic into minced garlic, then pour in balsamic vinegar, light soy sauce, sugar, chicken essence, sesame oil and salt, stir well and set aside
4. Prepare a mixing bowl, add the blanched fungus and green and red peppers grains, and then pour the prepared garlic paste into the pot, stir evenly, put it on a plate and serve.
The above four very common home-cooked dishes are natural calcium tablets, especially for long children and the elderly, they must be more It is delicious, inexpensive, and nutritious. It is much better than taking calcium tablets.
