The old saying goes, "If you don't work hard when you are young, you will only be sad when you are old." Children are at the age of nervous learning. As parents, we should not just ask them to read at night, but also remind them to combine work and rest. Only when the brain is fully rested can it play its role better.
Now it is late autumn, the temperature is suitable, and there are countless fresh fruits and vegetables. Take this opportunity to give children more ingredients for their brains to relieve brain fatigue and help improve memory. So what ingredients should we choose for the children to make? Many people will say that walnuts are not unique in fact, and many foods also contain, and even have higher content. If you want to nourish your brain, don’t always remember walnuts. Try 4 ingredients. At the same time, we must also remember to give our children less food to prevent damage to the brain.
Eat 4 ingredients
Type 1: Egg
Egg is a good and cheap ingredient, basically every household will reserve a little. In the morning, eat boiled eggs, egg custard, , egg cake or sugar-beating eggs, and eat some ingredients that are fried with eggs for lunch and dinner to fill your stomach and supplement nutrition.
eggs contain 8 essential amino acids , and the human body's absorption rate of protein can reach 98%. lecithin in egg yolks is of great help to children's developmental memory, and is also rich in vitamins, calcium, phosphorus, iron and other minerals.
Recommended recipes: Fried water spinach with eggs
Ingredients : 4 eggs, water spinach 200 grams, garlic , light soy sauce, cooking wine, lard, rapeseed oil, salt
Process
① We beat the eggs into a bowl, add 1 cooking wine to remove the fishy smell, and then add 1 teaspoon of warm water and stir thoroughly. Boil oil in the pot and pour in the egg liquid. After the bottom is set, stir-fry quickly into egg cubes and start to make it.
② Remove the leaves of water spinach and soak them in light salted water for 5 minutes. Rub repeatedly and take it out, pat it with the back of the knife to make it taste good, and then cut it into small pieces.
③Put lard into the pot, pour in minced garlic and stir-fry, then pour in water spinach and stir-fry for a while.
④ and other water spinaches are darker in color, add eggs, add salt to season, stir-fry for a few times and then serve.
The second type: deep-sea fish
With the development of the transportation industry, deep-sea fish has also entered thousands of households. They are rich in DHA, and DHA is also known as "brain gold" . Regular consumption can enhance the brain's memory and help prevent premature degeneration of brain cells.
Recommended recipe: Steamed hairtail
Ingredients: 600 grams of hairtail , flour , cooking wine , onion , ginger , cooking oil , chili , steamed fish soy sauce , beer
Process
① We cut off the head and tail of the hairtail, then remove the internal organs, and scrape off the white surface. Add 1 tablespoon of flour, knead for a while, and then rinse it.
② Add beer, cooking wine, green onion and ginger to the washed hairtail and marinate for 10 minutes.
③ Rinse the hairtail, drain the water and put it on a plate with ginger and green onion at the bottom.
④ Boil water in a pot and put it in a pot to steam. Steam on high heat for about 12 minutes and take it out. Remove the onion and ginger at the bottom and pour out the steamed juice.
⑤ Roast oil in a pot, pour the oil on top of the scallion to stimulate the fragrance, and then pour 2 tablespoons of steamed fish soy sauce.
Type 3: amaranth
The old saying goes, "A handful of tonics is worse than autumn vegetables a handful of autumn vegetables." Amaranth is one of autumn vegetables. is considered a treasure among vegetables and is rich in vitamins, minerals, folic acid , etc. is also beneficial to brain development.
Recommended recipe: White Jade Garlic Amaranth
Ingredients: Amaranth 300 grams, garlic, lard, quail eggs 200 grams, salt
Process
①We put the quail eggs into the pot, add 1 spoon of salt to prevent the eggshell from cracking, and then add cold water to cover the quail eggs. Boil on high heat, boil after the water boils for another 3 minutes, remove the eggshells and place them on a plate. ② Remove the rotten leaves of amaranth and soak them in light salted water. Rub a few more times, wash it and take it out. Boil water in a pot, pour in amaranth and blanch it. Take it out in about 30 seconds, squeeze out the water after cold water. ③ Add lard to the pot, pour in minced garlic and stir-fry. Add amaranth and cook on high heat. ④ Season with salt, stir-fry evenly, put it in the middle of the quail eggs and it is ready. Type 4: Pumpkin Pumpkin can be eaten as a staple food or as vegetables, snacks, etc. Pumpkin has a high content of vitamin A and is rich in zinc, potassium, cellulose, etc., which is also very beneficial to the human body. The price of pumpkin is not high, and it can be made into pumpkin cakes , pumpkin steamed buns, pumpkin noodles , etc. Recommended recipe: Pumpkin Millet Red Bean Porridge Ingredients: Millet 50 grams, pumpkin 100 grams, red bean 10 grams, glutinous rice 20 grams Process ① We soak the millet, red beans and glutinous rice 40 minutes in advance, wash it and put it in a pot. ② Remove the skin and seeds of the pumpkin, wash it and cut it into small pieces and put it in a pot. ③ Add water to cover all the ingredients, boil over high heat, then change to low heat, stirring constantly in the middle. ④ Wait until the red beans bloom and continue to cook for 10 minutes, turn off the heat and simmer for 10 minutes. sample 1: high-sugar foods As we all know, there are many snacks in supermarkets now, but not all snacks are suitable for children to eat. Especially high-sugar foods, it not only causes children to have tooth decay, but also damages our brains, slows down our reactions and can't remember things. Sample 2: High-salt food High-salt foods will increase the burden on the kidneys and lead to loss of calcium and other substances. Eating too much salt tastes aggravates the taste, and even lighter ingredients can’t be eaten, which can easily lead to insufficient nutritional intake and affect growth and development. Sample 3: Trans fatty acidsFoods As people pay more and more attention to health, trans fatty acids have also been pushed to the forefront. Its harm to the human body is obvious to all. It not only causes weight gain, but also reduces memory and causes a series of harms such as coronary heart disease and . When buying food, you must check whether the ingredients list is marked " hydrogenated oil " and so on. #Telebrity Creation Challenge##Food Observation Diary##Family Food Awards# avoid 3 foods
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