For all parents, they hope that their children can have a relatively ideal height. However, in reality, many children are much lower in height than children of the same age.
Once this phenomenon occurs, many parents will choose to buy some height-enhancing drugs for their children. These elevation drugs contain a large amount of hormone components. If given to your child, it will cause serious health damage.
In fact, when a child has slow height growth, he can adjust his lifestyle to achieve the effect of increasing height. In addition to proper exercise, you must also do a good job of dietary conditioning. For example, eating more of these foods can help children grow taller, so you might as well take a look.
1. Foods rich in calcium
For children and adolescents during their growth, they must supplement more calcium-rich foods in their diet. Calcium can promote the normal growth, development and metabolism of bones and teeth.
If the body lacks calcium, it will not only easily cause repeated leg pain in children and adolescents, , and sleep quality decline. It will also affect the normal development of the bones, resulting in delayed development and low size.
There are many foods rich in calcium, and the calcium contained in sesame paste is much higher than other foods. About 25 grams of sesame paste contains about 200 mg of calcium, and it is also rich in vitamins and other mineral elements. These nutrients can promote the body's absorption of calcium.
In addition, the calcium content in milk is also very high, and the human body's absorption rate reaches 40%. In addition, some soy products, shrimp skin and shellfish foods also contain a lot of calcium and other mineral elements. For children who want to increase their height, they should eat more of these foods in their daily life.
2. Rich in protein food
There are more protein components in human muscles, nerves, blood, internal organs, bones, nails and scalp. Proteins can provide more energy support to various tissue cells in the body, maintaining the continuous renewal and repair of various tissue cells.
In the human bones, the protein content accounts for 20%. If children and adolescents lack protein, it will not only reduce immunity, but also affect the normal development of bones. Especially collagen in proteins, which accounts for 1/3 of the protein in the body and is the substance that constitutes bones, ligaments and blood vessels.
3. Vitamin-rich food
For children, if they want to increase their height, they must reasonably supplement vitamin-rich foods, such as vitamin A, vitamin B, as well as vitamin C, vitamin D, etc. Various vitamins are contained in various fresh vegetables, fruits and some coarse grains.
These vitamins can promote the body to absorb some calcium and can improve digestive and metabolic functions. It not only helps increase height, but also improves immunity.
In short, for teenagers and children who want to increase height, they must do a good job of dietary conditioning. You must eat more of the above three types of foods. In addition, foods rich in various other nutrients should also be properly consumed.
In addition, children must have the correct working and rest habits and ensure sufficient sleep time every day. And pay attention to increasing a certain amount of exercise to promote the growth of the body
