A male enters puberty from around the age of 14, and multiple organs in the body gradually develop and mature, including the testicles. The testicles are not only secreted androgens, but also the place where mizuna is produced. As long as the testicles do not develop lesions, their effects can last for life, that is, they will continue to produce miqingzi throughout their lives.
Nowadays, male tadpole is getting worse and worse, with slight mitochondria, oligomibia and malformations the most common, which affect fertility. For men who are preparing for pregnancy, if they want to have a high-quality next generation, the most important thing is to improve the quality of Tadpole . You may as well start from the diet.
What foods help the quality of rice green seeds?
, pumpkin seeds
The reason why pumpkin seeds are highly recommended is because they contain a variety of vitamins, especially vitamin E. Vitamin E is the main raw material for tadpole , which can promote the synthesis of tadpole , improve the vitality of tadpole , and enhance its anti-infection ability. In addition to vitamins, it also contains beneficial fats and phytosterol , etc., and can also protect the prostate. Therefore, men can eat a small handful of pumpkin seeds every day, and they should not be greedy for too much.
2, sea cucumber
sea cucumber contains high-quality protein , and the ratio of amino acid is complete, providing continuous nutrition for the generation of tadpole , and promoting the generation of tadpole .
3, egg
In addition to high-quality protein, eggs are also rich in lecithin and sex hormones, which can stimulate the division of ripenia cells, participate in the maturation of ripenia cells, and promote the generation of tadpole . Therefore, boys who are preparing for pregnancy may wish to eat 1 to 2 eggs a day.
4, oysters
Among all foods, the one with the most zinc content is oysters. The production of tadpole is inseparable from zinc. Zinc deficiency will reduce the mass of tadpole , reduce the number of tadpole , and increase the risk of dysplasia. Therefore, eating more oysters will have many benefits.
What methods can improve the quality and quantity of miqingzi?
, Reject smoking and alcohol
Cigarette smoke and wine rice green will damage tadpole , causing tadpole to deformity, so you should quit smoking and alcohol 3 to 6 months before pregnancy and should not be exposed to the second-hand smoke environment. In addition to tobacco and alcohol, you cannot contact harmful substances, such as heavy metals, electromagnetic waves, and radiation. Also, you should not contact paint, various detergents, fertilizers, pesticides, etc. during pregnancy preparation, and try not to use plastic products and hormone-containing products.
2, dietary nourishment
In terms of diet, whole grains, fresh vegetables and fruits, nuts, and deep-sea fish are recommended to strictly control sugar and fat intake. In addition to containing a variety of vitamins, vegetables and fruits can also provide the body with zinc and selenium, which can promote the production of rice-green daughter cells. The most important one is zinc, which can promote the synthesis of androgens and can be obtained from oysters, oysters and clams.
3. Dressing and nourishing
Whether it is underwear or pants, the principle of selection is loose and breathable. Too tight and airtight will increase the local temperature, destroy the cell generation of tadpoles, and reduce the mass of tadpoles. Because "dandan" is very sensitive to temperature, men who are preparing for pregnancy avoid saunas or hot spring baths.
Message from the doctor
Couples are planning to go to the hospital for examination together when they are preparing for pregnancy, especially for men to undergo examinations and evaluate the quality. At the same time, you should cultivate a healthy lifestyle, exercise 4 to 5 times a week, each time for more than 30 minutes, such as swimming, jumping aerobic exercise, jogging, and rope skipping , etc.; but you cannot ride for a long time, otherwise the temperature of the "egg" will increase and affect local blood circulation. Also, have enough sleep to release bad emotions by listening to music or outdoor exercise.
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