Protein is the basic substance for human development. It can be said that there is no life without protein. Protein is crucial to us, especially for children in growth and development. It is an indispensable
Compare to see if the children have the following problems:
1. Poor mentality, easy to fatigue, difficult to concentrate,
2. Low immunity, prone to cold symptoms, such as nasal congestion, cough, etc.
3. It is relatively thin and shorter than those of the same age. If there are any of the above situations, please note that the child is likely to lack protein!
The importance of protein to children's growth:
1. Make children higher
The growth and development of the body can be regarded as the process of continuous accumulation of proteins. Protein is particularly important for children during the growth and development period
children are in the period of growth and proteins form the nutritional basis for their success
For children’s height, protein is the first important nutrient. , followed by calcium
2. Make children smarter
Protein is one of the main components of brain cells and the material basis of brain cell excitation and inhibition process
It plays an important role in human speech, thinking, memory, nerve conduction , exercise, etc.
lack of protein will directly affect brain development, restrict nerve transmission, manifested as slow response...
3. Protein provides protection for children's immunity
protein, which is the material basis of the immune system including immune organs , immune cells and immune active substance , etc.
is also a carrier for the absorption and operation of many micronutrients (such as vitamin A, iron, etc.) related to immunity;
In addition, the various amino acids provided by protein decomposition can also enhance immunity through different mechanisms of action, and play an important role in the immune response.
Therefore, in order to enhance children's immunity, parents should pay attention to combining high-quality egg whites with high-quality egg whites in their diet. Children who lack protein will have a lower immunity
How much protein does children consume per day intake are more scientific❓
For children in the growth and development stage, their protein quality needs are higher than that of adults. The World Health Organization recommends that the daily intake be between 2 and 3 grams per week. For example, the daily intake of 4-year-old children is about 50 grams, and the subsequent increase will be
How to use it to supplement protein more scientific❓
0 pp. Eggs can be divided into animal and plant-based
essential amino acids . The animal eggs contain a complete range of essential amino acids , reasonable proportions and sufficient quantity, which is a high-quality protein
Therefore, teenagers should have an appropriate amount of animal eggs in their diet, such as milk, eggs, fish, etc.
However, animal products contain high fat, cholesterol , especially pigs and other reds, and do not consume excessive
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From the perspective of rational use of the egg whiteness in the vegetative substance, it is best to scientifically match plant egg whites with animal egg whites, which can give full play to the complementary effect of amino acids, obtain high-quality egg whites, and improve the absorption and utilization rate of egg whites.
can give children at least 300ml of milk a day, plus two kinds of meat, beans, various fruits, grains and nuts a day. As long as they have a balanced diet and are not picky about food and are picky about food, they can meet the needs.
If the intake of ⾷ite is not high, you can also use diet supplements to supplement
How to choose high-quality protein powder❓
1, look at the source
Choose plant-derived protein powder to avoid problems such as hormones and veterinary drugs from animal sources
2, allergic-free ingredients
Most people are more or less allergic to gluten, casein , eggs, etc. Therefore, exogenous supplements need to choose allergic-free ingredients
3, look at the formula
The purer the better, except for the active ingredients, you cannot ask
Do not have flavors, additives, pigments, preservatives
Do not have flavors, additives, pigments, or preservatives
