Editor's note: Since the check-in arrangement of Sanya five-star resort hotel at 17 pm on the 13th, the room can see the sea view of Donghai , which has started the first time this year's quarantine life, and also gave myself time to enjoy "fattening" and growing flesh.
Repertoire starts
07:00 in the morning. The alarm clock was set on the mobile phone. After checking in the hotel, the staff notified that they would start to go to the room for nucleic acid collection at 7 o'clock the next morning. Individuals should prepare in advance and prepare their personal health code , and they would not open the door until the medical staff knocked on the door.
Dadonghai
At 7am at 8:30am. Breakfast is delivered to the hotel room and will be collected by knocking on the door. However, the matching style of nutritious breakfast has an unusual route. Milk + seafood hot dog + egg + bean paste bun + sweet potato + wonton.
nutritional breakfast
Fortunately, I also prepared yellow peppers, otherwise breakfast would be wasted.
body temperature measurement: 2 times a day, once in the morning and once in the evening. You need to measure your body temperature after a meal and keep records. Mercury thermometer measurement, purely manual. Of course the body temperature is normal.
body temperature measurement
at 9:30 am. After having breakfast, I stayed in the room to think about my life, lying flat on the East China Sea, the hotel was quite humane, and I put two books (Pull 1 and 2), which at least added a little workload to my isolation life. Finally, I had time to calm down and read a book.
book with sea
at 12:00 noon. During lunch time, the hotel staff was very considerate and still delivered lunch to the door of the room in order according to the prescribed time. The combination of lunch on the first day is very regular, including staple foods, soups, fruits and yogurt. The staple foods are meat and vegetables combinations + soups, and fruits + yogurt after meals. Of course, the ingredients are also indispensable: yellow pepper.
Lunch
13:20 pm. Nap time. Although there is enough sleep time for quarantine life, the habit of napping should still be maintained, and it only takes 30-60 minutes. After waking up, I looked into the Great East China Sea in the afternoon.
at 15:00 pm. Start exercising in the room and sweating. In a small room, all he can do is squats, push-ups, sit-ups and other indoor exercises. After a few sets, he sweats all over and then blows the sea breeze, and his body feels very comfortable.
at 17:20 pm. After the room is exercised and rest, start taking the temperature. Body temperature results are normal
Body temperature measurement
at 18:30 pm. Dinner time. Like lunch, the hotel staff will deliver it to the door of the room in turn and notify you to pick it up. The standard of dinner matching is the same as that of lunch, with staple food + soup + fruit. The main food is also , four dishes, one soup, , but the combination of meat and vegetables is much better than lunch. The disadvantage is that the meat is too salty [I want to be quiet] [I want to be quiet] [I want to be quiet]
Dinner
7:10 pm. After eating and drinking, you should relax and exercise properly. There is a pebbly floor on the balcony of the hotel, so you can go back and forth to do sole massage , which can also promote digestion [cover face] [cover face] [cover face] [cover face] [cover face] [cover face]
sole massage
8:30 pm. After washing up, sit down and continue reading
[snooze][snooze][snooze][snooze][snooze][snooze][snooze] can also have hypnosis effects.
at 10:00 pm. Start compiling the first day of headlines and quarantine records.
