Many people have different opinions on whether it is better to lie down more or exercise more during pregnancy. After all, exercising more is indeed beneficial to the final moment of delivery, and the body is prone to fatigue during pregnancy. How to resolve the contradiction between the two?
In fact, lying in the correct posture during pregnancy will not harm the fetus, but lying in bed for a long time will still have many sequelae.
1. Poor blood flow makes the body more likely to be exhausted.
Anyone who has exercise experience knows that the body will indeed feel tired during training, but it will not feel exhausted. But if you lie down for a long time, try it? The blood becomes sluggish, the body muscles become stiff, and you feel physically and mentally exhausted. This situation is especially reflected in pregnant women.
2. It is easier to gain weight
As pregnant women, we are already at risk of gaining weight. If you are still lying down and not exercising, fat will increase faster. Especially in the third trimester. It will be difficult to lose weight after the baby is born.
The key is that obesity during pregnancy, and being too obese will definitely cause harm to the pregnant woman. Various pregnancy diseases are caused by obesity. However, exercise can prevent the occurrence of body obesity and better avoid the risk of pregnancy diseases in pregnant women.
3. Insufficient muscle strength
Women who do not exercise during pregnancy are likely to have insufficient muscle strength, which causes women to lose strength during childbirth, which in turn makes childbirth more difficult. In addition, insufficient muscle strength may also cause digestive system abnormalities and food insufficiency.
In short, the harm to women who do not exercise during pregnancy outweighs the advantages. However, for some women with special circumstances, it often happens that the fetus cannot move during pregnancy. We should still follow the doctor's advice.
The above content is for reference only. Please proceed under the guidance of professionals. We are all novices on the road to parenting. How to take better care of our children? You can follow me and discuss things on the road to parenting with me. .
