Expectant mothers will worry about the lack of nutrients after pregnancy, and they are usually very nervous, especially family members, who will always supplement this and that. However, it is best for expectant mothers to seek the advice of a doctor on what nutrients they want to supplement, and not to supplement excessively on their own. such as cod liver oil cannot be supplemented casually.
The dangers of excessive consumption of cod liver oil
Cod liver oil contains vitamin A and vitamin D, so it is often used to prevent and treat vitamin A and vitamin D deficiency . For a normal person, the human body requires a very small amount of vitamin A, and the daily diet is sufficient for physiological needs. Expectant mothers should consult a doctor whether they need to take cod liver oil. If they take cod liver oil excessively, excessive accumulation may cause fetal aortic sclerosis and affect their intellectual development. Long-term consumption of large amounts of cod liver oil can cause loss of appetite, itchy skin, hair loss, allergies, proptosis of the eye , insufficient prothrombin in the blood and vitamin C metabolism disorders, etc.
Food supplements are more beneficial than taking cod liver oil
The best way to supplement nutrition is through dietary regulation. Expectant mothers should keep this principle in mind and eat more natural foods instead of being superstitious about various supplements. When the fetus grows to 5 months in the mother's body, the teeth begin to calcify and the bones develop rapidly. At this time, in order to supplement calcium, you can eat more meat, eggs, bone soup and other mineral-rich foods. In addition, expectant mothers should often go outdoors and be exposed to sunlight, so that they can produce vitamin D under the exposure of ultraviolet rays. This can ensure the normal development of the fetus without long-term use of cod liver oil.
Tips
If expectant mothers need to take cod liver oil for medical treatment, they should take it according to the doctor's advice. There are many types of cod liver oil on the market, and expectant mothers can find recommendations from trustworthy hospitals or doctors.
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