In recent years, the topic of adolescent physical health has attracted widespread social attention. In particular, the frequent occurrence of sudden death of some adolescents after exercise has made people extremely worried about the continued decline in adolescent physical healt

2024/06/2322:01:33 baby 1035

In recent years, the topic of adolescent physical health has attracted widespread social attention. In particular, the frequent occurrence of sudden death of some adolescents after exercise has made people extremely worried about the continued decline in adolescent physical health. However, the results of the National Physical Fitness Monitoring (2014) show that the overall physical fitness level of my country’s preschool children aged 3 to 6 years old ranks first among all age groups. Why is the physical condition good in childhood but declining in adolescence? Parents do not provide timely physical education to their children and do not enable them to develop sports habits. As a result, adolescents face academic pressure and have no time to do physical exercise. This is undoubtedly an important reason for this situation. So how to educate young children about physical education, and what issues should we pay attention to?

In recent years, the topic of adolescent physical health has attracted widespread social attention. In particular, the frequent occurrence of sudden death of some adolescents after exercise has made people extremely worried about the continued decline in adolescent physical healt - DayDayNews

Carry out physical education for young children, which generally includes the following aspects.

First, follow the laws of physical and mental development of young children.

The physical and mental state of young children are in the primary stage of development and are not yet sound. Therefore, when engaging in physical education, especially sports, it must be in line with the physical and mental state of children. The exercise should not be too complicated and the intensity of exercise should not be too high. So as not to cause harm and leave a shadow for children to play sports.

Second, start from the nature of children and cultivate their interest in sports.

"Playing" and "active" are the two major instincts of children. From this point of view, sports, especially sports games, have a natural affinity with children. Therefore, children can be guided to do some simple sports games, such as simple crawling, walking, running, and throwing, rhythmic gymnastics, and interesting ball games. These are all highly attractive to young children and can make them Have the initiative to participate. In addition, you can take your children to watch some sports games to cultivate their awareness of sports.

Third, create a good sports environment.

The sports environment is very important, not only related to the safety of sports, but also affecting the effect of sports and children's sports interests. Therefore, when creating a sports environment, attention should be paid to keeping away from danger and making children feel comfortable. Of course, when the weather is good, it is a good choice to take your children to play sports in nature.

Fourth, exercise with young children.

Every child hopes to be accompanied by his parents. Therefore, children must not feel lonely during sports. Playing games with children can allow children to experience the love of their parents, which is crucial to the healthy growth of children. In addition, children can also be allowed to play games with some friends, so that children can grow in group activities.

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